{"podcast":{"title":"Tone It Down","slug":"tone-it-down-7646825","podcast_index_feed_id":7646825,"rss_url":"https://rss2.flightcast.com/r4dlzobwj7hjf20sz6d96ggh.xml","website_url":"https://www.toneitup.com","image_url":"https://files.flightcast.com/workspaces/gvqenxm8mi2um9vh87cotbdk/01KE9VDJQTK1CJTT3C7N6G5WMA/tone_it_down_arwork_opt_2.jpg","author":"Tone It Down","episode_count":26,"summary":"Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen. Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we explore what it really takes to feel good in our bodies, steady in our minds, and connected in our lives. Think fitness and nutrition with a side of real-life evolution, the quiet self-care practices that actually stick, and the private girl talk rarely shared in public. No posturing. No perfection. Just honest conversations about the glow-ups, the growing pains, the rituals we love, and the resets we desperately need. Tone It Down Tuesdays are your new anchor. A place to feel grounded, motivated, held, and reminded that wellness is not a performance. It’s a relationship. And the good news? You don’t have to do it alone. Wh…","last_synced_at":"2026-07-14T20:20:26.973789+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825"},"episode":{"title":"Tone It Down with Karena Dawn: Launches January 13th","slug":"tone-it-down-with-karena-dawn-launches-january-13th","published_at":"2026-01-06T17:00:36+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825/tone-it-down-with-karena-dawn-launches-january-13th","show_page_url":"https://stenobird.com/podcast/tone-it-down-7646825","url":"https://episode.flightcast.com/apk0iiikn97gebhb66w38wst.mp3","audio_url":"https://episode.flightcast.com/apk0iiikn97gebhb66w38wst.mp3","summary":"Tone It Down is finally here! Subscribe to catch the first episode launching next week on January 13. Ready to ignite your glow? ✨📲 7-day free trial! 👉 Sign up for our app and get access to Exclusive Workout Challenges! 💥💪 Get toned without ad interruptions 🧘‍♀️🚫, and earn a badge 🏆 upon completion as a symbol of your dedication and success! https://www.toneitup.com/activate/pick-plan/ ✨ SUBSCRIBE to @toneitup and click the notification bell 🔔 so you're the first to know when we upload a new video! 🥤 Smoothie time? Make it AMAZING! 🌟 Grab our DELICIOUS Protein Powders! https://my.toneitup.com/collections/all 💕 Join our vibrant community on IG for inspo & support! http://instagram.com/toneitup Tone It Up is a wellness movement, a way of life, and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere,…","meta_description":"Tone It Down is finally here! Subscribe to catch the first episode launching next week on January 13. Ready to ignite your glow? ✨📲 7-day free trial! 👉 Si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tone-it-down-7646825/episodes/tone-it-down-with-karena-dawn-launches-january-13th/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tone-it-down-7646825/tone-it-down-with-karena-dawn-launches-january-13th.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}