{"podcast":{"title":"Tone It Down","slug":"tone-it-down-7646825","podcast_index_feed_id":7646825,"rss_url":"https://rss2.flightcast.com/r4dlzobwj7hjf20sz6d96ggh.xml","website_url":"https://www.toneitup.com","image_url":"https://files.flightcast.com/workspaces/gvqenxm8mi2um9vh87cotbdk/01KE9VDJQTK1CJTT3C7N6G5WMA/tone_it_down_arwork_opt_2.jpg","author":"Tone It Down","episode_count":26,"summary":"Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen. Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we explore what it really takes to feel good in our bodies, steady in our minds, and connected in our lives. Think fitness and nutrition with a side of real-life evolution, the quiet self-care practices that actually stick, and the private girl talk rarely shared in public. No posturing. No perfection. Just honest conversations about the glow-ups, the growing pains, the rituals we love, and the resets we desperately need. Tone It Down Tuesdays are your new anchor. A place to feel grounded, motivated, held, and reminded that wellness is not a performance. It’s a relationship. And the good news? You don’t have to do it alone. Wh…","last_synced_at":"2026-07-14T20:20:26.973789+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825"},"episode":{"title":"OG Tone It Up Girl to TikTok Lore: Hannah Brown on Community, Values & Real Talk with Karena","slug":"og-tone-it-up-girl-to-tiktok-lore-hannah-brown-on-community-values-real-talk-with-karena","published_at":"2026-02-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825/og-tone-it-up-girl-to-tiktok-lore-hannah-brown-on-community-values-real-talk-with-karena","show_page_url":"https://stenobird.com/podcast/tone-it-down-7646825","url":"https://episode.flightcast.com/01KH1Q594FP591ST1VYPFZWC5H.mp3","audio_url":"https://episode.flightcast.com/01KH1Q594FP591ST1VYPFZWC5H.mp3","summary":"Welcome to episode five of Tone It Down. In this conversation, Karena sits down with actor, writer, comedian, and host of the lifestyle podcast Not Aspirational Hannah Aaron Brown for the ultimate Why Not Wednesday collab. Hannah shares how she manifested this dream moment after creating a viral TikTok series about Tone It Up lore. From clearing up the Craigslist rumor with actual legal documents to revealing the origin story behind Bobby and Karena's romance, this episode is full of surprises, authentic connection, and inspiring revelations. Together, they dive into what it really took to build Tone It Up, why purpose always came before profit, the power of making fitness accessible and fun, and how setting boundaries changed everything. How do I stay true to myself while building something meaningful? This episode is a beautiful reminder that your dreams are worth pursuing, your boundaries matter, and authentic connection is the foundation of everything meaningful. You're not alone in wanting to create something real—and every step you take toward being yourself is worth celebrating. (00:00) Coming Next in this Episode! (01:11) Never give up on your dreams Sometimes the most incredible opportunities come from putting yourself out there authentically Your passion projects can lead to connections you never imagined possible When you stay true to what excites you, the right people will notice and want to collaborate (05:44) Building something that makes women feel better Tone It Up started from a simple desire: offering something to women that could make them feel better When you lead with purpose over profit, you build something that truly lasts Creating community through fitness means giving women a space to connect, feel their best, and support each other (09:41) Red…","meta_description":"Welcome to episode five of Tone It Down. In this conversation, Karena sits down with actor, writer, comedian, and host of the lifestyle podcast Not Aspira…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tone-it-down-7646825/episodes/og-tone-it-up-girl-to-tiktok-lore-hannah-brown-on-community-values-real-talk-with-karena/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tone-it-down-7646825/og-tone-it-up-girl-to-tiktok-lore-hannah-brown-on-community-values-real-talk-with-karena.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}