{"podcast":{"title":"Tomboy Official","slug":"tomboy-official-150128","podcast_index_feed_id":150128,"rss_url":"https://anchor.fm/s/28e107a8/podcast/rss","website_url":"https://www.tomboyofficial.blogspot.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/6758362/6758362-1593321022525-93008f18100df.jpg","author":"Beefalie","episode_count":975,"summary":"Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/","last_synced_at":"2026-07-26T20:18:19.918726+00:00","page_url":"https://stenobird.com/podcast/tomboy-official-150128"},"episode":{"title":"75 HARD Days 41-57, Fitness Weeks 27, 28 and 29.3a","slug":"75-hard-days-41-57-fitness-weeks-27-28-and-29-3a","published_at":"2026-06-15T03:03:46+00:00","page_url":"https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-41-57-fitness-weeks-27-28-and-29-3a","show_page_url":"https://stenobird.com/podcast/tomboy-official-150128","url":"https://podcasters.spotify.com/pod/show/tomboyofficial/episodes/75-HARD-Days-41-57--Fitness-Weeks-27--28-and-29-3a-e3kpur9","audio_url":"https://anchor.fm/s/28e107a8/podcast/play/121485609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426150167-44100-2-fbef93a7d7cd1.m4a","summary":"75 HARD Days 41-57, Fitness Weeks 27, 28 and 29.3a","meta_description":"75 HARD Days 41-57, Fitness Weeks 27, 28 and 29.3a","key_points":[],"chapters":[],"topics":[],"duration_seconds":1612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tomboy-official-150128/episodes/75-hard-days-41-57-fitness-weeks-27-28-and-29-3a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-41-57-fitness-weeks-27-28-and-29-3a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}