{"podcast":{"title":"Tomboy Official","slug":"tomboy-official-150128","podcast_index_feed_id":150128,"rss_url":"https://anchor.fm/s/28e107a8/podcast/rss","website_url":"https://www.tomboyofficial.blogspot.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/6758362/6758362-1593321022525-93008f18100df.jpg","author":"Beefalie","episode_count":975,"summary":"Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/","last_synced_at":"2026-07-26T20:18:19.918726+00:00","page_url":"https://stenobird.com/podcast/tomboy-official-150128"},"episode":{"title":"75 HARD Days 1-5 (learned- bed time snacks, no socials when I wake up, Shotokan at night- Week 21)","slug":"75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21","published_at":"2026-04-24T04:44:46+00:00","page_url":"https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21","show_page_url":"https://stenobird.com/podcast/tomboy-official-150128","url":"https://podcasters.spotify.com/pod/show/tomboyofficial/episodes/75-HARD-Days-1-5-learned--bed-time-snacks--no-socials-when-I-wake-up--Shotokan-at-night--Week-21-e3icv1p","audio_url":"https://anchor.fm/s/28e107a8/podcast/play/118962681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422752451-44100-2-56b7243cf4f12.m4a","summary":"75 HARD day 1, 2, 3, 4, 5 (learned- bed time snacks, no socials when I wake up, Shotokan at night: Fitness Week 21","meta_description":"75 HARD day 1, 2, 3, 4, 5 (learned- bed time snacks, no socials when I wake up, Shotokan at night: Fitness Week 21","key_points":[],"chapters":[],"topics":[],"duration_seconds":4354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tomboy-official-150128/episodes/75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}