{"podcast":{"title":"TODAY","slug":"today-4029511","podcast_index_feed_id":4029511,"rss_url":"https://podcastfeeds.nbcnews.com/TODAY","website_url":"https://www.nbcnews.com","image_url":"https://image.simplecastcdn.com/images/1a8663ac-876d-4c8c-894c-75dad572b85e/97ff15ff-43a5-4b41-8e73-4293cad7d72e/3000x3000/tdy-showcast-tile-3000x3000.jpg?aid=rss_feed","author":"NBC News","episode_count":160,"summary":"TODAY is your trusted destination to stay informed, get inspired, and start your day strong. Each morning, TODAY anchors’ Savannah Guthrie, Craig Melvin, Al Roker, Carson Daly, Jenna Bush Hager, Sheinelle Jones, and Dylan Dreyer, bring you the biggest news headlines, weather reports, and interviews with newsmakers from the world of politics, business, media, entertainment, and sports. Follow the TODAY podcast now to hear the latest broadcast episodes, plus extended interviews and bonus content. And don’t forget to tune-in to TODAY every morning at 7am on NBC.","last_synced_at":"2026-07-14T10:19:15.607921+00:00","page_url":"https://stenobird.com/podcast/today-4029511"},"episode":{"title":"TODAY July 8, 3rd Hour: TODAY's Checklist: Social Media Health Trends | American Athlete Breaks Everest Climbing Record | J.K. Simmons Discusses Latest Role  in \"The Westies\"","slug":"today-july-8-3rd-hour-today-s-checklist-social-media-health-trends-american-athlete-breaks-everest-climbing-record-j-k-simmons-discusses-latest-role-in-the-westies","published_at":"2026-07-08T22:00:00+00:00","page_url":"https://stenobird.com/podcast/today-4029511/today-july-8-3rd-hour-today-s-checklist-social-media-health-trends-american-athlete-breaks-everest-climbing-record-j-k-simmons-discusses-latest-role-in-the-westies","show_page_url":"https://stenobird.com/podcast/today-4029511","url":"https://www.nbcnews.com","audio_url":"https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/94e25754-e86b-45c4-823a-db69b4df29dc/episodes/ae3fbbf2-c885-438d-9f89-f06aa3d95d8c/audio/128/default.mp3?aid=rss_feed&awCollectionId=94e25754-e86b-45c4-823a-db69b4df29dc&awEpisodeId=ae3fbbf2-c885-438d-9f89-f06aa3d95d8c&feed=pur1aAR9","summary":"NBC News medical contributor Dr. Akshay Syal stops by to show us which popular social media medicine trends are actually backed by science and worth trying out. Also, meet the newest record-holder for the fastest ascent of Mount Everest from base camp using supplemental oxygen. Plus, Hollywood heavyweight J.K. Simmons drops by Studio 1A to discuss his latest role in the new series \"The Westies.\" And, Shop TODAY Lifestyle Contributor Chassie Post shares some great items to make your home feel like the ultimate vacation destination.","meta_description":"NBC News medical contributor Dr. Akshay Syal stops by to show us which popular social media medicine trends are actually backed by science and worth tryin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/today-4029511/episodes/today-july-8-3rd-hour-today-s-checklist-social-media-health-trends-american-athlete-breaks-everest-climbing-record-j-k-simmons-discusses-latest-role-in-the-westies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/today-4029511/today-july-8-3rd-hour-today-s-checklist-social-media-health-trends-american-athlete-breaks-everest-climbing-record-j-k-simmons-discusses-latest-role-in-the-westies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}