{"podcast":{"title":"Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits","slug":"time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268","podcast_index_feed_id":7064268,"rss_url":"https://feed.podbean.com/timeforliving/feed.xml","website_url":"https://timeforliving.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18249467/Podcast_Cover_Art_ix5nuc.png","author":"Lucy Clarke - Entrepreneur","episode_count":91,"summary":"🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our online business dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have an amazing business idea but can’t find the time to get your online business off the ground? Are you overwhelmed with ideas, struggling to organize them, and feeling like nothing gets done? Are you dreaming of a day when ’busy’ isn’t your default mode and you achieve everything you set out to? Do you feel the squeeze between family demands and personal aspirations? Are you juggling a million things and wondering when ’me time’ became a luxury? I’ve been there too – feeling overwhelmed and burnt out, with constant low energy, wishing for more hours in the day, and feeling like life was passing me by. Then, I discovered the magic of being intentional with my most important resource: time. By finding balance in all areas of my life, I was able to carve out the time to start and build a thriving side hustle. The weight lifted off my shoulders, and this holistic approach rippled into every area of my life.…","last_synced_at":"2026-06-23T22:19:29.596158+00:00","page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268"},"episode":{"title":"#88: The Hidden Tax of Mental Load","slug":"88-the-hidden-tax-of-mental-load","published_at":"2026-06-09T10:05:00+00:00","page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/88-the-hidden-tax-of-mental-load","show_page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268","url":"https://timeforliving.podbean.com/e/the-invisible-labor-thats-costing-your-business-and-home/","audio_url":"https://mcdn.podbean.com/mf/web/yrdzxd4qxzkbpwzn/Podcast_88-The_Hidden_Tax_of_Mental_Load9xl47-bn2fsh-Optimized.mp3","summary":"You ran the test. You pointed the blocks. You did everything we talked about last week. And by Wednesday afternoon, you were still cooked. Sitting at the laptop already spent. That is not on your to do list. That is mental load. And it is not a feelings problem. It is a business problem. This episode goes underneath the productivity conversation to the thing nobody is naming. The work that happens silently. At home, and inside your offer. Why the same pattern that has you holding the household quietly is the same pattern that has your business absorbing work nobody is being charged for. In this episode, you'll discover: Why every system around you has been quietly trained to need your invisibility The home and business mirror that explains why you are tired AND underpriced The sharp distinction between capability and authority, and what it means for your week One small structural move you can make in five minutes to start cracking the pattern Why mental load is a value problem, not a discipline problem Ready to take action? Grab the Mom CEO Operating System: a free, personalised map of where your invisible labour is sitting right now, across the business and the home. Five minutes, free. timeforliving.co/momceotool. Connect with me: 🌐 Website: timeforliving.co 📸 Instagram: @timeforlivingco 📧 Email: hello@timeforliving.co Capability is doing the work. Authority is naming it. This week, name one thing.","meta_description":"You ran the test. You pointed the blocks. You did everything we talked about last week. And by Wednesday afternoon, you were still cooked. Sitting at the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/episodes/88-the-hidden-tax-of-mental-load/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/88-the-hidden-tax-of-mental-load.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}