{"podcast":{"title":"Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits","slug":"time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268","podcast_index_feed_id":7064268,"rss_url":"https://feed.podbean.com/timeforliving/feed.xml","website_url":"https://timeforliving.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18249467/Podcast_Cover_Art_ix5nuc.png","author":"Lucy Clarke - Entrepreneur","episode_count":91,"summary":"🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our online business dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have an amazing business idea but can’t find the time to get your online business off the ground? Are you overwhelmed with ideas, struggling to organize them, and feeling like nothing gets done? Are you dreaming of a day when ’busy’ isn’t your default mode and you achieve everything you set out to? Do you feel the squeeze between family demands and personal aspirations? Are you juggling a million things and wondering when ’me time’ became a luxury? I’ve been there too – feeling overwhelmed and burnt out, with constant low energy, wishing for more hours in the day, and feeling like life was passing me by. Then, I discovered the magic of being intentional with my most important resource: time. By finding balance in all areas of my life, I was able to carve out the time to start and build a thriving side hustle. The weight lifted off my shoulders, and this holistic approach rippled into every area of my life.…","last_synced_at":"2026-06-23T22:19:29.596158+00:00","page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268"},"episode":{"title":"#62: The One Habit I’m Protecting This December (And Why You Need One Too)","slug":"62-the-one-habit-i-m-protecting-this-december-and-why-you-need-one-too","published_at":"2025-12-09T11:05:00+00:00","page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/62-the-one-habit-i-m-protecting-this-december-and-why-you-need-one-too","show_page_url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268","url":"https://timeforliving.podbean.com/e/one-anchor-habit-to-survive-december-protect-your-energy/","audio_url":"https://mcdn.podbean.com/mf/web/z8ikrmqcygyzv3bv/Podcast62-The_One_Habit_I_m_Protecting_This_December_And_Why_You_Need_One_Too_7vm70-9m7drx-Optimized.mp3","summary":"You can't maintain everything in December. Nobody can. Right now you're trying to keep all the plates spinning—your morning routine, business tasks, content creation, client work, holiday events, keeping the house decent, being the magic-maker for your kids. And you're doing everything at about 60%, feeling guilty about all of it. This episode is for mom entrepreneurs who are drowning in December and need permission to be strategic instead of exhausted. Because there's a smarter way through this month than trying to do it all. In this episode, you'll discover: The One Anchor Habit Method: How to choose the single habit that will keep you grounded through December chaos Why protecting one thing is more powerful than trying to maintain everything and failing at all of it The real cost of decision fatigue and how menu planning (or your version of it) can buy back hours of mental space Three specific questions to identify which habit deserves your protection this month How to let other things slide on purpose without guilt—and why having systems in place the rest of the year makes this possible The mental shift from \"proving yourself\" to \"sustaining yourself\" that changes everything about how you approach this season Ready to take action? Struggling to figure out what to let slide? Grab my free Hidden Time Finder at timeforliving.co/timefinder to see where your time is actually going so you can make these trade-off decisions more clearly. Connect with me: 🌐 Website: timeforliving.co 📸 Instagram: @timeforlivingco 📧 Email: hello@timeforliving.co December is not the month to prove yourself—it's the month to sustain yourself. Choose your one thing today.","meta_description":"You can't maintain everything in December. Nobody can. Right now you're trying to keep all the plates spinning—your morning routine, business tasks, conte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/episodes/62-the-one-habit-i-m-protecting-this-december-and-why-you-need-one-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/time-for-living-time-management-for-high-achieving-women-life-design-productivity-systems-goal-achievement-time-alignment-daily-habits-7064268/62-the-one-habit-i-m-protecting-this-december-and-why-you-need-one-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}