{"podcast":{"title":"Tier1 Podcast","slug":"tier1-podcast-7554152","podcast_index_feed_id":7554152,"rss_url":"https://anchor.fm/s/10ac84f78/podcast/rss","website_url":"https://tier1podcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44658670/44658670-1761364439643-d9d1bcb236cc3.jpg","author":"Brent Tucker","episode_count":84,"summary":"Hosted by former Delta Force Operator, Brent Tucker, Tier1 Podcast delivers firsthand insight into elite missions, leadership under pressure, and the realities of service. Each episode features in-depth conversations with special operations veterans, first responders, and top-tier individuals operating at the highest levels within their respective fields, breaking down historic operations, global events, and real-world decision making with clarity and credibility. Producer, Drew Tucker","last_synced_at":"2026-07-31T14:17:29.400522+00:00","page_url":"https://stenobird.com/podcast/tier1-podcast-7554152"},"episode":{"title":"Brent Tucker 30 Day Challenge with TRT","slug":"brent-tucker-30-day-challenge-with-trt","published_at":"2026-06-09T16:19:09+00:00","page_url":"https://stenobird.com/podcast/tier1-podcast-7554152/brent-tucker-30-day-challenge-with-trt","show_page_url":"https://stenobird.com/podcast/tier1-podcast-7554152","url":"https://podcasters.spotify.com/pod/show/tier1podcast/episodes/Brent-Tucker-30-Day-Challenge-with-TRT-e3kia1l","audio_url":"https://traffic.megaphone.fm/APO3741186552.mp3","summary":"Brent Tucker comes and shows you what he intends to do for the next 30 days! What he's taking (test, peptides, creatine, protein etc.), his simple workouts and what it'll do in 30 days. Low testosterone is a dagger to any man or woman's fitness. So let's take a journey of fitness together and stop wishing we were in better shape! Human Performance TRT – 20 percent off with code TIER1 https://hp-trt.com Patreon, officially sponsored by Cobalt Kinetics https://patreon.com/tier1podcast","meta_description":"Brent Tucker comes and shows you what he intends to do for the next 30 days! What he's taking (test, peptides, creatine, protein etc.), his simple workout…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tier1-podcast-7554152/episodes/brent-tucker-30-day-challenge-with-trt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tier1-podcast-7554152/brent-tucker-30-day-challenge-with-trt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}