{"podcast":{"title":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","slug":"thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501","podcast_index_feed_id":1024501,"rss_url":"https://feeds.transistor.fm/health-mysteries-solved-thyroid-and-hashimotos-revealed","website_url":"http://innatopiler.com","image_url":"https://img.transistorcdn.com/muYhmdjHm28LGBVWLHzyc0BpO7C8YKtF_RFLUvE007o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.jpg","author":"Inna Topiler","episode_count":222,"summary":"If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old…","last_synced_at":"2026-07-09T18:18:38.173433+00:00","page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501"},"episode":{"title":"208 The Hashimoto’s Exercise Sweet Spot With Angela Brown","slug":"208-the-hashimoto-s-exercise-sweet-spot-with-angela-brown","published_at":"2026-02-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/208-the-hashimoto-s-exercise-sweet-spot-with-angela-brown","show_page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501","url":"https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/","audio_url":"https://media.transistor.fm/ed440a54/897d30dc.mp3","summary":"FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ There is a point many people with Hashimoto’s reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether. This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wonder if pushing harder is exactly why your body feels the way it does. They talk about why exercise can feel so confusing with Hashimoto’s and why so many people end up second-guessing themselves instead of trusting what they are noticing. As the conversation unfolds, you will start to see how different types of exercise affect the Hashimoto’s body in very different ways. You will hear how to think about recovery, fatigue, inflammation, and weight changes together, instead of as separate problems, and why what happens after your workout often matters more than how you feel during it. You will also see exactly how to tell whether the exercise you are doing is actually working for you, when it may be time to change your approach, and how to start making those decisions without swinging between doing nothing and doing too much. For full show notes, please see: https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are s…","meta_description":"FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ There…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/episodes/208-the-hashimoto-s-exercise-sweet-spot-with-angela-brown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/208-the-hashimoto-s-exercise-sweet-spot-with-angela-brown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}