{"podcast":{"title":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","slug":"thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501","podcast_index_feed_id":1024501,"rss_url":"https://feeds.transistor.fm/health-mysteries-solved-thyroid-and-hashimotos-revealed","website_url":"http://innatopiler.com","image_url":"https://img.transistorcdn.com/muYhmdjHm28LGBVWLHzyc0BpO7C8YKtF_RFLUvE007o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.jpg","author":"Inna Topiler","episode_count":222,"summary":"If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old…","last_synced_at":"2026-07-09T18:18:38.173433+00:00","page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501"},"episode":{"title":"203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton","slug":"203-get-the-benefits-of-fasting-without-actually-fasting-in-a-way-that-supports-your-thyroid-and-actually-works-for-hashimoto-s-with-ren-e-fitton","published_at":"2025-12-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/203-get-the-benefits-of-fasting-without-actually-fasting-in-a-way-that-supports-your-thyroid-and-actually-works-for-hashimoto-s-with-ren-e-fitton","show_page_url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501","url":"https://innatopiler.com/podcasts/203-fasting-thyroid-hashimotos-renee-fitton/","audio_url":"https://media.transistor.fm/f59d9c2b/727a5d76.mp3","summary":"FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress. However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating real food. Fasting mimicking has been heavily researched for decades and is designed to activate the same fasting pathways that support things like metabolism, energy, longevity, and overall cellular renewal. Instead of pushing the body into stress, it uses precise nutrients that keep the fasting response going while still providing nourishment, which makes it far more compatible with the needs of someone living with Hashimoto’s. It also offers an approachable way to support weight, inflammation, and metabolic health without cutting calories to extremes or spiking cortisol. This is the kind of information that changes how you think about fasting altogether and incredibly relevant if regular fasting has ever made you feel worse instead of better. This episode is a must listen, and if you want to try fasting mimicking for yourself, you can do that here and please use code \"FASTING\" for 20% OFF! For full show notes, please see: https://innatopiler.com/podcasts/203-fasting-thyroid-hashimotos-renee-fitton/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about every…","meta_description":"FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ Fasti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/episodes/203-get-the-benefits-of-fasting-without-actually-fasting-in-a-way-that-supports-your-thyroid-and-actually-works-for-hashimoto-s-with-ren-e-fitton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/203-get-the-benefits-of-fasting-without-actually-fasting-in-a-way-that-supports-your-thyroid-and-actually-works-for-hashimoto-s-with-ren-e-fitton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}