{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80","slug":"toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80","published_at":"2025-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148991359","audio_url":"https://app.kajabi.com/podcasts/medias/2148991359.mp3","summary":"If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!   RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide:   https://www.hypothyroidchef.com/grocery   Join The Thrivers Club for thyroid-friendly coaching & community:   https://www.hypothyroidchef.com/membership   Sadie’s 21-Day Face HIIT Miracle (Affiliate Link):   https://bit.ly/3DhbFHq   Follow Sadie on Instagram:   https://www.instagram.com/sadienardiniofficial/   Visit Sadie’s Website: https://yogaforlifeonline.com/   Watch this episode on YouTube:   https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C     💫   Subscribe & Review:   If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educationa…","meta_description":"If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}