{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78","slug":"thyroid-brain-fog-why-it-happens-how-to-fix-it-ep-78","published_at":"2025-02-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/thyroid-brain-fog-why-it-happens-how-to-fix-it-ep-78","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148974833","audio_url":"https://app.kajabi.com/podcasts/medias/2148974833.mp3","summary":"🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s , you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it! In this episode of Thyroid-Healthy Bites , I’m diving into: What thyroid brain fog is and why it happens The connection between your thyroid, hormones, and brain function The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation) The best foods and supplements to sharpen your mind Simple, actionable steps to regain clarity and focus Resources & Freebies Mentioned: Easy Instant Golden Milk Mix Recipe  👉  https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix   Thyroid-Friendly Grocery Guide (FREE Download!) 👉  https://www.hypothyroidchef.com/grocery Join the Thrivers Club for coaching, meal plans & community support 👉  https://www.hypothyroidchef.com/membership   ✨ Let’s Connect! 📸 Instagram:  https://www.instagram.com/hypothyroidchef/   📘 Facebook:  https://www.facebook.com/hypothyroidchef   📺  YouTube:  https://www.youtube.com/c/HypothyroidChef   💬 What’s helped you with brain fog?  Let me know in the comments or DM me on Instagram!  💫   Subscribe & Review:   If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare…","meta_description":"🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s , you might feel like your brain is stuck in a haze—forgetful, unfocused, and menta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/thyroid-brain-fog-why-it-happens-how-to-fix-it-ep-78/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/thyroid-brain-fog-why-it-happens-how-to-fix-it-ep-78.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}