{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79","slug":"the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79","published_at":"2025-02-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148984475","audio_url":"https://app.kajabi.com/podcasts/medias/2148984475.mp3","summary":"Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence. 🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats  for an easy reference on the best fats for cooking and health! 🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna  here:  https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe   🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide :  https://www.hypothyroidchef.com/grocery   💫   Subscribe & Review:   If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.","meta_description":"Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}