{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77","slug":"the-thyroid-gut-connection-with-kiran-krishnan-ep-77","published_at":"2025-01-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-thyroid-gut-connection-with-kiran-krishnan-ep-77","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148964588","audio_url":"https://app.kajabi.com/podcasts/medias/2148964588.mp3","summary":"In this episode of The Thyroid-Healthy Bites Podcast , I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome. What You’ll Learn: How gut health influences thyroid function (and vice versa). Simple tips to prevent and heal leaky gut. Foundational food and lifestyle habits for a healthy gut. Links Mentioned on the Show: (May include affiliate links.) Download my FREE Thyroid-Friendly Grocery Guide Explore Thrivers Club Membership Connect with Kiran on Instagram @kiranbiome Leaky Skin eBook&nbsp;[Instant Download] Zenbiome BiomeFX Megaspore Probiotic MegaGuard Silver Fern Digestive Enzymes FodMate Let's Connect! Website: &nbsp; HypothyroidChef.com YouTube: &nbsp; Hypothyroid Chef Show Instagram: &nbsp; @HypothyroidChef 💫 &nbsp; Subscribe &amp; Review: &nbsp; If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC |&nbsp;@hypothyroidchef &nbsp; Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices. &nbsp;","meta_description":"In this episode of The Thyroid-Healthy Bites Podcast , I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/the-thyroid-gut-connection-with-kiran-krishnan-ep-77/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-thyroid-gut-connection-with-kiran-krishnan-ep-77.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}