{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"The New Autoimmune Protocol with Mickey Trescott - Ep. 99","slug":"the-new-autoimmune-protocol-with-mickey-trescott-ep-99","published_at":"2026-05-19T18:55:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-new-autoimmune-protocol-with-mickey-trescott-ep-99","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149207317","audio_url":"https://app.kajabi.com/podcasts/medias/2149207317.mp3","summary":"Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol , is the first major update to AIP in over a decade—and this conversation is one I've been wanting to have for a long time. If you've ever been curious about AIP, intimidated by it, or tried it and struggled to sustain it, this episode is for you. We get into what's changed about AIP, what the latest AIP research supports, and how to approach this therapeutic tool in a way that's flexible, personalized, and built for real life. In this episode: Why AIP needed to evolve What the research says about AIP The biggest misconceptions about AIP Core vs. Modified AIP Reintroductions and personalization The essential Transition Phase Common AIP pitfalls and mistakes How AIP can help people with Hashimoto’s and autoimmune thyroid disease Practical tips for getting started 🔗 RESOURCES & LINKS Mickey's Website:  https://theautoimmuneprotocol.com/   Connect with Mickey on Instagram:  https://www.instagram.com/mickeytrescott/   Download Mickey's Free AIP Foundations Series:  https://theautoimmuneprotocol.com/foundations/   Get Mickey's new book:  The New Autoimmune Protocol  -  https://amzn.to/4ukQZn1   Learn More About Hypothyroid Chef & THYROID30:  https://www.hypothyroidchef.com/   Join the Thrivers Club:   https://hypothyroidchef.com/membership   Free Thyroid-Friendly Grocery Guide:   https://hypothyroidchef.com/grocery-guide     Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare pro…","meta_description":"Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the groun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/the-new-autoimmune-protocol-with-mickey-trescott-ep-99/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-new-autoimmune-protocol-with-mickey-trescott-ep-99.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}