{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83","slug":"navigating-pregnancy-with-hypothyroidism-insights-from-rachel-hill-ep-83","published_at":"2025-05-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/navigating-pregnancy-with-hypothyroidism-insights-from-rachel-hill-ep-83","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149024588","audio_url":"https://app.kajabi.com/podcasts/medias/2149024588.mp3","summary":"Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel’s personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy   This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you! 💛 Mentioned in this episode: 📚 Get Rachel’s New Book: The Positive Thyroid Pregnancy Book → https://amzn.to/44XjNrR   🔗 Connect with Rachel Hill: Instagram: @theinvisiblehypothyroidism Website: https://www.theinvisiblehypothyroidism.com   📺 You might also enjoy episode 48: Parenting with Hypothyroidism:  https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill   🌿 Learn more at https://www.hypothyroidchef.com   🦋 Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership   💫   Subscribe & Review:   If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!","meta_description":"Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/navigating-pregnancy-with-hypothyroidism-insights-from-rachel-hill-ep-83/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/navigating-pregnancy-with-hypothyroidism-insights-from-rachel-hill-ep-83.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}