{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89","slug":"break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89","published_at":"2025-08-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149073617","audio_url":"https://app.kajabi.com/podcasts/medias/2149073617.mp3","summary":"Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites , I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day. 🎧 You’ll learn: Why anxiety is so common with thyroid issues   Mind-body tools that can transform your approach to managing anxiety   How to stop the cycle of stress and self-sacrifice Navigating anxiety around health, symptom flares, and personal decisions about medication Root cause factors to consider when anxiety is present MENTIONED ON THE SHOW: 🎁 Grab Megan’s free 3-part \"Flip Your Anxiety OFF\" audio series here:   https://giftfrommegan.com   💝  Follow Megan on Instagram:   https://www.instagram.com/iammegannolan/   🪷 Need more calm in your day?   Download the Thyroid-Friendly Calm Kit —a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here  👉 https://hypothyroidchef.com/calm   📺   You might also like this episode  with Sadie Nardini:   https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini   🦋  Need more support? Join the Thrivers Club here  👉  www.hypothyroidchef.com/membership 🛒 FREE Thyroid-Friendly Grocery Guide:   https://www.hypothyroidchef.com/grocery   💫  Subscribe & Review:  If you've been enjoying The Thyroid-Healthy Bit…","meta_description":"Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Has…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}