{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93","slug":"bone-health-thyroid-and-dairy-free-living-with-dr-susan-brown-ep-93","published_at":"2025-10-29T19:20:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/bone-health-thyroid-and-dairy-free-living-with-dr-susan-brown-ep-93","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149106029","audio_url":"https://app.kajabi.com/podcasts/medias/2149106029.mp3","summary":"Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free living. You’ll learn: How much calcium women really need—and when to supplement Why Vitamins D, K2, and magnesium are key co-factors The truth about dairy-free diets and bone health How thyroid and parathyroid function influence bone health and metabolism Simple lifestyle shifts that make the biggest difference Dr. Brown also shares her holistic approach to bone health, including the surprising role of emotional well-being in maintaining strong, resilient bones. 📚 Resources Mentioned: Dr. Brown's Better Bones Masterclass  →  https://shop.betterbones.com/pages/courses   Free Guide to Bone Health Testing →  https://betterbones.com/testing/whats-the-cause-of-your-osteoporosis/   Dr. Brown's Website →  https://betterbones.com/   Listen now and discover how to protect your bones naturally and holistically as a Thyroid Thriver!   🛒  Free Thyroid-Friendly Grocery Guide:   https://www.hypothyroidchef.com/grocery   🦋  Learn more about the Thrivers Club:  https://www.hypothyroidchef.com/membership       💫  Subscribe & Review:  If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyr…","meta_description":"Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/bone-health-thyroid-and-dairy-free-living-with-dr-susan-brown-ep-93/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/bone-health-thyroid-and-dairy-free-living-with-dr-susan-brown-ep-93.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}