{"podcast":{"title":"throw BIG throw FAR PODCAST","slug":"throw-big-throw-far-podcast-1158983","podcast_index_feed_id":1158983,"rss_url":"https://feeds.megaphone.fm/COMG1922406872","website_url":"https://podcast.sport-social.co.uk/podcast/throw-big-throw-far-podcast/","image_url":"https://megaphone.imgix.net/podcasts/999cdf5a-3d2a-11ef-9feb-9b40cb373f5e/image/5a5c8e262b6562c14401faac846481a7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Joseph Frontier","episode_count":329,"summary":"The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.","last_synced_at":"2026-06-27T02:20:00.046202+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983"},"episode":{"title":"Ep293: ELENA BRUCKNER","slug":"ep293-elena-bruckner","published_at":"2026-05-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep293-elena-bruckner","show_page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7015774471.mp3?updated=1779041060","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7015774471.mp3?updated=1779041060","summary":"My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers in US history, and despite injuries slowing her down for much of her college career at Texas she managed multiple school records in hammer, weight and discus and captured a Big 12 Shot Put title in 2020 . She emerged post collegiately to represent Team USA in the 2023 WORLD Championships in Budapest. She is deeply passionate about female empowerment in sports and she talks about some of the community work she is doing getting girls involved in the sport and much more. LISTEN NOW. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep293-elena-bruckner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep293-elena-bruckner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}