{"podcast":{"title":"throw BIG throw FAR PODCAST","slug":"throw-big-throw-far-podcast-1158983","podcast_index_feed_id":1158983,"rss_url":"https://feeds.megaphone.fm/COMG1922406872","website_url":"https://podcast.sport-social.co.uk/podcast/throw-big-throw-far-podcast/","image_url":"https://megaphone.imgix.net/podcasts/999cdf5a-3d2a-11ef-9feb-9b40cb373f5e/image/5a5c8e262b6562c14401faac846481a7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Joseph Frontier","episode_count":329,"summary":"The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.","last_synced_at":"2026-06-27T02:20:00.046202+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983"},"episode":{"title":"Ep287: RYAN JOHNSON - 25.66m NCAA Weight Throw Record","slug":"ep287-ryan-johnson-25-66m-ncaa-weight-throw-record","published_at":"2026-03-16T23:54:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep287-ryan-johnson-25-66m-ncaa-weight-throw-record","show_page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3878948030.mp3?updated=1773705945","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3878948030.mp3?updated=1773705945","summary":"Ryan Johnson used the weight throw as a wrecking ball this season. The Iowa Hawkeye won all 9 of his indoor competitions in 2026. Including his throw of 25.66m that broke the NCAA record at the Big Ten Championships. Ryan followed completed the sweep at the D1 NCAA Championships 2 weeks later with a throw of 25.64. Coach Frontier was able to catch up with Ryan and talk about his start as thrower, journey to hammer and weight throwing and what lies ahead. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Ryan Johnson used the weight throw as a wrecking ball this season. The Iowa Hawkeye won all 9 of his indoor competitions in 2026. Including his throw of 2…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep287-ryan-johnson-25-66m-ncaa-weight-throw-record/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep287-ryan-johnson-25-66m-ncaa-weight-throw-record.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}