{"podcast":{"title":"throw BIG throw FAR PODCAST","slug":"throw-big-throw-far-podcast-1158983","podcast_index_feed_id":1158983,"rss_url":"https://feeds.megaphone.fm/COMG1922406872","website_url":"https://podcast.sport-social.co.uk/podcast/throw-big-throw-far-podcast/","image_url":"https://megaphone.imgix.net/podcasts/999cdf5a-3d2a-11ef-9feb-9b40cb373f5e/image/5a5c8e262b6562c14401faac846481a7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Joseph Frontier","episode_count":329,"summary":"The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.","last_synced_at":"2026-06-27T02:20:00.046202+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983"},"episodes":[{"title":"Ep294: BEN SMITH - NCAA Shot Put 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74.78","slug":"ep285-matt-denny-beyond-74-78","published_at":"2026-03-03T01:46:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep285-matt-denny-beyond-74-78","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9474914474.mp3?updated=1772503582","duration_seconds":3394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep285-matt-denny-beyond-74-78/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep285-matt-denny-beyond-74-78.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep284: COACH DAVE 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ZALTOS","slug":"ep283-kostas-zaltos","published_at":"2026-01-26T03:14:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep283-kostas-zaltos","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2620847259.mp3?updated=1769398381","duration_seconds":3990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep283-kostas-zaltos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep283-kostas-zaltos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep282: AXELINA JOHANSSON - 19.72m NCAA Shot Put Record","slug":"ep282-axelina-johansson-19-72m-ncaa-shot-put-record","published_at":"2026-01-16T03:26:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep282-axelina-johansson-19-72m-ncaa-shot-put-record","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9073342989.mp3?updated=1770581627","duration_seconds":1838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep282-axelina-johansson-19-72m-ncaa-shot-put-record/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep282-axelina-johansson-19-72m-ncaa-shot-put-record.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep281: ALIDA VAN DAALEN","slug":"ep281-alida-van-daalen","published_at":"2026-01-13T18:32:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep281-alida-van-daalen","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3515644714.mp3?updated=1768330260","duration_seconds":4057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep281-alida-van-daalen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep281-alida-van-daalen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep280: 2025 TOP 5 THROWS MOMENTS of the 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RODHE","slug":"ep279-reflections-on-a-master-with-justin-rodhe","published_at":"2025-12-29T17:43:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep279-reflections-on-a-master-with-justin-rodhe","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6102992081.mp3?updated=1767031118","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep279-reflections-on-a-master-with-justin-rodhe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep279-reflections-on-a-master-with-justin-rodhe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep278: GRATITUDE FOR FORMATIVE COACHES","slug":"ep278-gratitude-for-formative-coaches","published_at":"2025-11-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep278-gratitude-for-formative-coaches","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6875451554.mp3?updated=1763790203","duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep278-gratitude-for-formative-coaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep278-gratitude-for-formative-coaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep277: DAN LABADDIA - JACKED JAVELIN","slug":"ep277-dan-labaddia-jacked-javelin","published_at":"2025-11-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep277-dan-labaddia-jacked-javelin","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5970811782.mp3?updated=1762728632","duration_seconds":3955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep277-dan-labaddia-jacked-javelin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep277-dan-labaddia-jacked-javelin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep276: COACH STAFFAN JONSSON","slug":"ep276-coach-staffan-jonsson","published_at":"2025-11-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep276-coach-staffan-jonsson","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1560234481.mp3?updated=1762132810","duration_seconds":3556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep276-coach-staffan-jonsson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep276-coach-staffan-jonsson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep275: JESSICA SCHILDER World Shot Put Champion","slug":"ep275-jessica-schilder-world-shot-put-champion","published_at":"2025-10-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep275-jessica-schilder-world-shot-put-champion","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2328943077.mp3?updated=1761498498","duration_seconds":1965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep275-jessica-schilder-world-shot-put-champion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep275-jessica-schilder-world-shot-put-champion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep274: CURTIS THOMPSON World Javelin Bronze","slug":"ep274-curtis-thompson-world-javelin-bronze","published_at":"2025-10-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep274-curtis-thompson-world-javelin-bronze","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7623268323.mp3?updated=1760879887","duration_seconds":2715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/throw-big-throw-far-podcast-1158983/episodes/ep274-curtis-thompson-world-javelin-bronze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/throw-big-throw-far-podcast-1158983/ep274-curtis-thompson-world-javelin-bronze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep273: 2025 Tokyo World Throws Recap Part 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