{"podcast":{"title":"Thriving & Surviving","slug":"thriving-surviving-7589508","podcast_index_feed_id":7589508,"rss_url":"https://feed.podbean.com/thrivingandsurviving/feed.xml","website_url":"https://thrivingandsurviving.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21637222/smalllogo.png","author":"Thriving & Surviving","episode_count":28,"summary":"🎙 Thriving & Surviving — the unfiltered podcast for women doing it all. Hosted by Grace and Ella, two single mums, business owners, and professional multitaskers, this is where real talk meets chaos. From juggling motherhood and entrepreneurship to keeping the social life alive, staying fit, and refusing to lose the “party girl” spark — nothing’s off limits. Expect honesty, humour, and a reminder that you can be thriving and surviving — even when you’re running on coffee, dry shampoo, and ambition.","last_synced_at":"2026-06-23T16:20:38.755992+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508"},"episode":{"title":"Let Them Be Loud","slug":"let-them-be-loud","published_at":"2026-06-15T23:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508/let-them-be-loud","show_page_url":"https://stenobird.com/podcast/thriving-surviving-7589508","url":"https://thrivingandsurviving.podbean.com/e/mediterranean-mums-how-holidays-rewire-parenting/","audio_url":"https://mcdn.podbean.com/mf/web/nk9ur8vupctwye6p/0615_1_9egvi-jtxgcb-Optimized.mp3","summary":"In this episode of Thriving and Surviving, we share a sun soaked holiday story that turned into a much bigger conversation about Mediterranean style parenting. We talk about family meals, community, slower living, letting kids be bored, and why we believe children should be welcomed in public spaces instead of treated like an inconvenience. We also get into the realities of screen time, the upcoming social media age limit discussions, and the pressure parents face from every direction. We chat about frustrations with homework and school culture, plus one mum’s decision to seek a private ADHD assessment after a really upsetting incident at school. This episode is honest, reflective, and full of the parenting conversations people are often too scared to say out loud. Plus, we’ve got a special guest joining us next week.","meta_description":"In this episode of Thriving and Surviving, we share a sun soaked holiday story that turned into a much bigger conversation about Mediterranean style paren…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-surviving-7589508/episodes/let-them-be-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-surviving-7589508/let-them-be-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}