{"podcast":{"title":"Thriving & Surviving","slug":"thriving-surviving-7589508","podcast_index_feed_id":7589508,"rss_url":"https://feed.podbean.com/thrivingandsurviving/feed.xml","website_url":"https://thrivingandsurviving.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21637222/smalllogo.png","author":"Thriving & Surviving","episode_count":28,"summary":"🎙 Thriving & Surviving — the unfiltered podcast for women doing it all. Hosted by Grace and Ella, two single mums, business owners, and professional multitaskers, this is where real talk meets chaos. From juggling motherhood and entrepreneurship to keeping the social life alive, staying fit, and refusing to lose the “party girl” spark — nothing’s off limits. Expect honesty, humour, and a reminder that you can be thriving and surviving — even when you’re running on coffee, dry shampoo, and ambition.","last_synced_at":"2026-06-23T16:20:38.755992+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508"},"episode":{"title":"From Overwhelmed to Balanced: Our Health Journey","slug":"from-overwhelmed-to-balanced-our-health-journey","published_at":"2026-05-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508/from-overwhelmed-to-balanced-our-health-journey","show_page_url":"https://stenobird.com/podcast/thriving-surviving-7589508","url":"https://thrivingandsurviving.podbean.com/e/back-to-the-gym-honest-weight-loss-and-glp%e2%80%911-reality/","audio_url":"https://mcdn.podbean.com/mf/web/7ws5j6fvd4ymgqcp/0420-2c4bju-Optimized.mp3","summary":"In this episode, we have a really honest conversation about getting back into the gym and navigating our own wellness journeys. One of us opens up about using GLP-1 medications like Mounjaro and Wegovy, sharing how they’ve impacted her relationship with food, helped manage cravings, and even supported things like endometriosis. We also talk about how overwhelming social media can be when it comes to nutrition, with so much conflicting advice and pressure around what you should and shouldn’t be doing. Alongside that, we share what actually works for us in real life, from feeding our families to finding a balance that doesn’t feel restrictive or unrealistic. This is a raw, relatable chat about health, motherhood and learning to let go of perfection and focus on what actually feels good and sustainable.","meta_description":"In this episode, we have a really honest conversation about getting back into the gym and navigating our own wellness journeys. One of us opens up about u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-surviving-7589508/episodes/from-overwhelmed-to-balanced-our-health-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-surviving-7589508/from-overwhelmed-to-balanced-our-health-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}