{"podcast":{"title":"Thriving & Surviving","slug":"thriving-surviving-7589508","podcast_index_feed_id":7589508,"rss_url":"https://feed.podbean.com/thrivingandsurviving/feed.xml","website_url":"https://thrivingandsurviving.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21637222/smalllogo.png","author":"Thriving & Surviving","episode_count":28,"summary":"🎙 Thriving & Surviving — the unfiltered podcast for women doing it all. Hosted by Grace and Ella, two single mums, business owners, and professional multitaskers, this is where real talk meets chaos. From juggling motherhood and entrepreneurship to keeping the social life alive, staying fit, and refusing to lose the “party girl” spark — nothing’s off limits. Expect honesty, humour, and a reminder that you can be thriving and surviving — even when you’re running on coffee, dry shampoo, and ambition.","last_synced_at":"2026-06-23T16:20:38.755992+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508"},"episode":{"title":"Dating Again in Your 30s","slug":"dating-again-in-your-30s","published_at":"2026-02-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-surviving-7589508/dating-again-in-your-30s","show_page_url":"https://stenobird.com/podcast/thriving-surviving-7589508","url":"https://thrivingandsurviving.podbean.com/e/dating-in-your-30s-starting-over-boundaries-big-moves/","audio_url":"https://mcdn.podbean.com/mf/web/4nk78c4brgpzdr8h/0209_1_6l8a0-d2ras6-Optimized.mp3","summary":"In this episode, we’re joined by our friend Jess for an honest, unfiltered conversation about dating in your 30s. We talk about what it’s really like to break free after a long-term relationship, step back into dating, navigate apps, set boundaries and figure out what you actually want — especially when children, independence and self-reliance are part of the conversation. Jess shares her personal story of a long-distance relationship that led to a life-changing move, and together we open up about the challenges, freedom and emotional shifts that come with singlehood in your 30s. We also talk about societal pressure, expectations around motherhood and relationships, and how learning to choose yourself can be both terrifying and empowering. This episode is honest, reflective and full of real talk — for anyone dating later in life, starting again, or questioning the “rules” we’ve all been taught to follow. Don't forget to follow us on instagram @thrivingandsurviving.pod","meta_description":"In this episode, we’re joined by our friend Jess for an honest, unfiltered conversation about dating in your 30s. We talk about what it’s really like to b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-surviving-7589508/episodes/dating-again-in-your-30s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-surviving-7589508/dating-again-in-your-30s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}