{"podcast":{"title":"Thriving On Purpose","slug":"thriving-on-purpose-6491127","podcast_index_feed_id":6491127,"rss_url":"https://feed.podbean.com/nechamaweisercoaching/feed.xml","website_url":"https://nechamaweisercoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16602731/Podcast_Cover_2_g6yjd5.jpg","author":"Nechama Weiser","episode_count":131,"summary":"In the Thriving on Purpose podcast, you will learn how to take steps to create a life that you love and enjoy. This podcast will cover mindset coaching and practical tips and tools, sprinkled with inter-generational wisdom and inspiration, and some Torah too. The podcast is hosted by Nechama Weiser, certified health and life coach.","last_synced_at":"2026-07-24T08:17:45.695566+00:00","page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127"},"episode":{"title":"Episode #110: The Power of the Pause","slug":"episode-110-the-power-of-the-pause","published_at":"2025-11-26T05:30:00+00:00","page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-110-the-power-of-the-pause","show_page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127","url":"https://nechamaweisercoaching.podbean.com/e/episode-110-the-power-of-the-pause/","audio_url":"https://mcdn.podbean.com/mf/web/4ui8dffzf33zker5/Recording_110.mp3","summary":"In this episode, I share a personal moment that reminded me how powerful a simple pause can be. One of my kids was overwhelmed and sobbing, and my first instinct was to judge the reaction as disproportionate. Instead of responding from that place, I chose to stay quiet, give space, and return later with calm and empathy. It was a reminder that our first thoughts are not always the ones that serve us or the people we love. Pausing helps us choose intentional thoughts that strengthen connection, support emotional regulation, and move us forward with clarity.","meta_description":"In this episode, I share a personal moment that reminded me how powerful a simple pause can be. One of my kids was overwhelmed and sobbing, and my first i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-on-purpose-6491127/episodes/episode-110-the-power-of-the-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-110-the-power-of-the-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}