{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You","slug":"ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/9a103e59-e0ab-4c49-b448-1c9ff278e300.mp3","summary":"Welcome to \"Thriving in Midlife\" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha , a high-performance health coach, who is delighted to be your guide to vitality. In this heartfelt solo episode, we're exploring something that often gets overlooked on a health journey: belief . If you've been doing all the \"right\" things, eating well, exercising, taking supplements, listening to podcasts, but still aren't seeing the transformation you're hoping for, this conversation is for you. The missing piece may not be another protocol or another wellness strategy. It may be the beliefs you've been carrying about yourself, your body, and what's truly possible. Today, I invite you to slow down, reconnect with yourself, and begin shifting from simply checking off your wellness routine to truly nourishing your mind, body, and spirit. Healing isn't just about what you do, it's about who you believe you're becoming. Key Highlights: ➡️ Why your beliefs can either accelerate or block your healing journey. ➡️ The hidden mindset that keeps many women stuck despite doing \"everything right.\" ➡️ Why your body is designed to heal, and how believing that changes everything. ➡️ The difference between completing a wellness checklist and truly nourishing yourself. ➡️ How your subconscious identity influences your long-term health and habits. ➡️ Why slowing down and creating quiet space is essential for personal transformation. ➡️ The power of journaling, meditation, and intentional reflection. ➡️ How v…","meta_description":"Welcome to \"Thriving in Midlife\" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}