{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"Ep. 160 What If Life Gets Even Better? Midlife Wellness, Freedom & Learning to Receive More","slug":"ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more","published_at":"2026-05-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/7286be08-6a98-40a7-8a6f-da8d837f5b3c.mp3","summary":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m reflecting on a life-changing return from Europe, where what started as a trip became something much deeper about time, family, health, and the way we choose to live our lives. I share what it was like traveling not just for myself, but with my mom in her 80s and my daughter abroad, and how that experience shifted the way I see “waiting” for the right time. This conversation is really about what happens when you stop postponing life and start actually living it. Key Highlights: ➡️ Why my recent trip to Spain with my 81-year-old mom shifted my perspective on aging, health, and the legacy I want to leave behind. ➡️ Why we keep putting off our dream lives and how to stop waiting for the “perfect” moment to design your future. ➡️ Why the shared experiences with loved ones carry a value that no price tag can match. ➡️ How to notice when you have settled for “good enough” and the power of asking, Can I receive more? ➡️ The mindset shift that made me realize I did not have to trade all my time for income. ➡️ How a global shutdown forced me to rethink income, reclaim my time, and pivot into the online space. ➡️ Redefining a rich life as freedom, flexibility, and meaningful experiences, not just material spending. ➡️ A simple reflection exercise to see if you are actually enjoying your life…","meta_description":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}