{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"Ep 152 Biohacking Your Wellness Overwhelm: What to Focus on (and What to Stop Doing) in Midlife","slug":"ep-152-biohacking-your-wellness-overwhelm-what-to-focus-on-and-what-to-stop-doing-in-midlife","published_at":"2026-04-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-152-biohacking-your-wellness-overwhelm-what-to-focus-on-and-what-to-stop-doing-in-midlife","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/a7992d85-b7d8-4344-b330-0a1c4016cc3c.mp3","summary":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I recently sat down to talk about something we've both felt creeping into our own health journeys: wellness overwhelm. Between the endless stream of new gadgets, targeted supplement ads, and conflicting routine advice, it's so easy to feel like we're constantly falling behind. In this conversation, we're stripping away the hype and getting back to the foundational pillars that actually move the needle. We'll walk through the few non-negotiables that truly support our bodies as we age, share how to identify what's worth your time (and money), and help you figure out what you can safely let go of. Key Highlights: ➡️ How constant ads, trends, and health “must-haves” create a false sense of urgency that makes people feel like they’re always missing something. ➡️ The three daily supplements worth prioritizing (and the expiration trap to watch for) ➡️ Why chasing perfect macros takes a backseat to prioritizing plate diversity ➡️ The free, everyday movement habits that actually build lasting strength without a gym membership ➡️ How to decide which wellness gadgets earn a permanent spot vs. collecting dust ➡️ Using simple temperature shifts to trigger the body's natural cellular cleanup systems ➡️ A low-effort morning ritual for nervous system activation (no ice bath required) ➡️…","meta_description":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-152-biohacking-your-wellness-overwhelm-what-to-focus-on-and-what-to-stop-doing-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-152-biohacking-your-wellness-overwhelm-what-to-focus-on-and-what-to-stop-doing-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}