{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"EP 148: Day 5 “Why You’re Still Tired: The Truth About Cellular Energy and Mitochondria”","slug":"ep-148-day-5-why-you-re-still-tired-the-truth-about-cellular-energy-and-mitochondria","published_at":"2026-04-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-148-day-5-why-you-re-still-tired-the-truth-about-cellular-energy-and-mitochondria","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/b297401a-a5d0-44b6-a8ad-9c2cf08a4fae.mp3","summary":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive deep into the conversation that actually brought us together: cellular health, DNA, and the genetics behind true energy. We're moving beyond surface-level tips and really exploring how to turn the power on inside your own biology. If you've ever wondered why you still feel fatigued despite doing \"all the things,\" this one's for you. We're talking about your body's operating system: your cells. Join us as we unpack how to support your mitochondria, reduce oxidative stress, and upgrade your energy from the inside out. Key Highlights: ➡️ Why true energy generation starts deep within your cells, not just from what you eat or drink on the surface. ➡️ How your body's powerhouse actually controls the switches on your genetic expression and turns genes on or off. ➡️ The difference between taking supplements and ensuring the nutrients actually get inside the cell to work. ➡️The invisible \"rust\" and inflammation that ages our bodies and drains vitality daily. ➡️ A serious conversation about EMFs and the everyday devices impacting your mitochondrial health without you realizing it. ➡️ How circadian rhythm, light exposure, and meal timing speak directly to your biology's internal clock. ➡️ Why your preparation for bed and time spent in deep REM sleep matters more than just the…","meta_description":"Welcome to \" Thriving in Midlife \" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-148-day-5-why-you-re-still-tired-the-truth-about-cellular-energy-and-mitochondria/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-148-day-5-why-you-re-still-tired-the-truth-about-cellular-energy-and-mitochondria.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}