{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026","slug":"ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026","published_at":"2026-03-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/03021be4-e8e1-4af9-bf00-13906b355d6c.mp3","summary":"Welcome to \" Thriving in Midlife Redefining Aging with Wellness \" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality As we move into Spring 2026, it’s the perfect time to pause and ask- are you spending your energy in ways that truly serve your purpose? In this episode, we explore alignment- how tuning into your inner self can transform your energy, your opportunities, and your joy. If you’ve ever felt busy, overcommitted, or out of sync with yourself despite doing it all, this episode is for you. We’ll dive into practical ways to slow down, check in with yourself, and live in alignment with who you truly are. In this episode, you’ll learn: How to tell if the commitments you say yes to are truly aligned with your purpose. The difference between habitual “doing” and conscious choice. Why slowing down can actually increase flow, energy, and opportunities. How journaling and reflection can clarify what really matters. The role your nervous system plays in your energy, focus, and ability to thrive. Daily practices to tune into your inner self and create alignment this Spring. Key Takeaways: “Your nervous system is that energy transmitter. If it’s not calm and safe, you’re emitting confusion, disorganization, and you’re not in alignment.” – Kellie Lupsha “Start your day with a practice that goes beyond gratitude—feel into what you want. That’s the root of alignment, and it transforms everything.” – Kellie Lupsha Spring is the season of renewal—tune in to learn how to channel your energy wisely and make 2026 your most aligned and thriving year yet . * TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT ***** >>> Click Here <…","meta_description":"Welcome to \" Thriving in Midlife Redefining Aging with Wellness \" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}