{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episode":{"title":"Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity","slug":"ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity","show_page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774","url":"https://www.kellielupsha.com","audio_url":"https://episodes.captivate.fm/episode/572960b7-7b9d-47a9-b006-4d512ae3e3f3.mp3","summary":"Welcome to \"Thriving in Midlife\" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into a topic you’ve probably heard about lately: glutathione. But we’re not just talking about what it is, we’re uncovering whether those pricey injections and IVs are really the most effective way to get it. We explore how your body is already designed to produce this master antioxidant and how you can support that natural process in smarter, more sustainable ways. Join us as we explore the science of recycling, gene activation, and how to get the most impact for your health without breaking the bank. Key Highlights: ➡️ Why we often take our internal processes for granted until we feel sick or slowed down. ➡️ What glutathione is and why it's crucial for immunity and detoxification. ➡️ The important distinction between your body making glutathione versus you simply adding it externally. ➡️ How we visualize glutathione taking hits from free radicals and getting back online. ➡️ Why the body's ability to recycle antioxidants is just as important as producing them. ➡️ The specific foods and nutrients, like selenium and arugula, that signal production. ➡️ The pros and cons of IVs, injections, pills, and liposomal forms. ➡️ Practical, cost-effective strategies to support long-term health and vitality. Key Takeaways: \"Glutathione is the master antioxidant that our body makes. Yes, w…","meta_description":"Welcome to \"Thriving in Midlife\" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}