{"podcast":{"title":"Thriving in Midlife","slug":"thriving-in-midlife-6686774","podcast_index_feed_id":6686774,"rss_url":"https://feeds.captivate.fm/thriving-in-midlife/","website_url":"https://www.kellielupsha.com","image_url":"https://artwork.captivate.fm/e3d90072-cec8-4e84-83e9-3deb61b3fdd1/New-1-PODCAST-COVER.png","author":"Kellie Lupsha","episode_count":172,"summary":"Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…","last_synced_at":"2026-07-29T00:17:03.330906+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774"},"episodes":[{"title":"Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results","slug":"ep-172-is-it-cheating-the-truth-about-wellness-tools-healthy-aging-and-sustainable-results","published_at":"2026-07-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-172-is-it-cheating-the-truth-about-wellness-tools-healthy-aging-and-sustainable-results","url":"https://www.kellielupsha.com","duration_seconds":1636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-172-is-it-cheating-the-truth-about-wellness-tools-healthy-aging-and-sustainable-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-172-is-it-cheating-the-truth-about-wellness-tools-healthy-aging-and-sustainable-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day","slug":"ep-171-the-hidden-health-habit-you-re-doing-25-000-times-a-day","published_at":"2026-07-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-171-the-hidden-health-habit-you-re-doing-25-000-times-a-day","url":"https://www.kellielupsha.com","duration_seconds":1204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-171-the-hidden-health-habit-you-re-doing-25-000-times-a-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-171-the-hidden-health-habit-you-re-doing-25-000-times-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained","slug":"ep-170-hrt-heart-disease-brain-health-the-connection-no-one-explained","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-170-hrt-heart-disease-brain-health-the-connection-no-one-explained","url":"https://www.kellielupsha.com","duration_seconds":1162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-170-hrt-heart-disease-brain-health-the-connection-no-one-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-170-hrt-heart-disease-brain-health-the-connection-no-one-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 169 Thriving in Midlife Means Sometimes You're Googling \"How Many Ticks Is Too Many Ticks\" at 11pm","slug":"ep-169-thriving-in-midlife-means-sometimes-you-re-googling-how-many-ticks-is-too-many-ticks-at-11pm","published_at":"2026-07-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-169-thriving-in-midlife-means-sometimes-you-re-googling-how-many-ticks-is-too-many-ticks-at-11pm","url":"https://www.kellielupsha.com","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-169-thriving-in-midlife-means-sometimes-you-re-googling-how-many-ticks-is-too-many-ticks-at-11pm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-169-thriving-in-midlife-means-sometimes-you-re-googling-how-many-ticks-is-too-many-ticks-at-11pm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)","slug":"ep-168-the-self-care-lie-you-ve-been-told-and-what-actually-fills-your-cup-in-midlife","published_at":"2026-07-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-168-the-self-care-lie-you-ve-been-told-and-what-actually-fills-your-cup-in-midlife","url":"https://www.kellielupsha.com","duration_seconds":1118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-168-the-self-care-lie-you-ve-been-told-and-what-actually-fills-your-cup-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-168-the-self-care-lie-you-ve-been-told-and-what-actually-fills-your-cup-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You","slug":"ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you","url":"https://www.kellielupsha.com","duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 166 Back Injury Recovery Update Part II: Why Healing Is Never Linear","slug":"ep-166-back-injury-recovery-update-part-ii-why-healing-is-never-linear","published_at":"2026-06-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-166-back-injury-recovery-update-part-ii-why-healing-is-never-linear","url":"https://www.kellielupsha.com","duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-166-back-injury-recovery-update-part-ii-why-healing-is-never-linear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-166-back-injury-recovery-update-part-ii-why-healing-is-never-linear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 165 Brain Health, Heart Health & Longevity: What Every Woman Over 40 Needs to Know to Prevent Disease","slug":"ep-165-brain-health-heart-health-longevity-what-every-woman-over-40-needs-to-know-to-prevent-disease","published_at":"2026-06-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-165-brain-health-heart-health-longevity-what-every-woman-over-40-needs-to-know-to-prevent-disease","url":"https://www.kellielupsha.com","duration_seconds":2500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-165-brain-health-heart-health-longevity-what-every-woman-over-40-needs-to-know-to-prevent-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-165-brain-health-heart-health-longevity-what-every-woman-over-40-needs-to-know-to-prevent-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 164: What an AI Hackathon Taught Me About Reinventing Your Health After 40","slug":"ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40","published_at":"2026-06-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40","url":"https://www.kellielupsha.com","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 163: Master Your Metabolism: The Missing Link to Energy, Hormone Balance & Lasting Weight Loss","slug":"ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss","published_at":"2026-06-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss","url":"https://www.kellielupsha.com","duration_seconds":2209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 162 Why we age faster than we should?","slug":"ep-162-why-we-age-faster-than-we-should","published_at":"2026-06-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-162-why-we-age-faster-than-we-should","url":"https://www.kellielupsha.com","duration_seconds":2485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-162-why-we-age-faster-than-we-should/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-162-why-we-age-faster-than-we-should.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 156: Day 6 “Stop Starting Your Day Exhausted: The Morning Energy Routine That Changes Everything”","slug":"ep-156-day-6-stop-starting-your-day-exhausted-the-morning-energy-routine-that-changes-everything","published_at":"2026-05-31T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-156-day-6-stop-starting-your-day-exhausted-the-morning-energy-routine-that-changes-everything","url":"https://www.kellielupsha.com","duration_seconds":2285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-156-day-6-stop-starting-your-day-exhausted-the-morning-energy-routine-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-156-day-6-stop-starting-your-day-exhausted-the-morning-energy-routine-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 157 Come experience Spain, France, Ireland and more with me","slug":"ep-157-come-experience-spain-france-ireland-and-more-with-me","published_at":"2026-05-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-157-come-experience-spain-france-ireland-and-more-with-me","url":"https://www.kellielupsha.com","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-157-come-experience-spain-france-ireland-and-more-with-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-157-come-experience-spain-france-ireland-and-more-with-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 158 Missing Link to Midlife Metabolism","slug":"ep-158-missing-link-to-midlife-metabolism","published_at":"2026-05-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-158-missing-link-to-midlife-metabolism","url":"https://www.kellielupsha.com","duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-158-missing-link-to-midlife-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-158-missing-link-to-midlife-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 161: Why Your Metabolism Changed After 40 (And Why Everything You've Been Told is Making it Worse","slug":"ep-161-why-your-metabolism-changed-after-40-and-why-everything-you-ve-been-told-is-making-it-worse","published_at":"2026-05-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-161-why-your-metabolism-changed-after-40-and-why-everything-you-ve-been-told-is-making-it-worse","url":"https://www.kellielupsha.com","duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-161-why-your-metabolism-changed-after-40-and-why-everything-you-ve-been-told-is-making-it-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-161-why-your-metabolism-changed-after-40-and-why-everything-you-ve-been-told-is-making-it-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 159: Before Peptides & Hormones: How to Know If Cortisol Is Running the Show","slug":"ep-159-before-peptides-hormones-how-to-know-if-cortisol-is-running-the-show","published_at":"2026-05-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-159-before-peptides-hormones-how-to-know-if-cortisol-is-running-the-show","url":"https://www.kellielupsha.com","duration_seconds":1924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-159-before-peptides-hormones-how-to-know-if-cortisol-is-running-the-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-159-before-peptides-hormones-how-to-know-if-cortisol-is-running-the-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 160 What If Life Gets Even Better? Midlife Wellness, Freedom & Learning to Receive More","slug":"ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more","published_at":"2026-05-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more","url":"https://www.kellielupsha.com","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 155: The Midlife Focus Trap: Why Shiny Objects Keep You Stuck","slug":"ep-155-the-midlife-focus-trap-why-shiny-objects-keep-you-stuck","published_at":"2026-05-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-155-the-midlife-focus-trap-why-shiny-objects-keep-you-stuck","url":"https://www.kellielupsha.com","duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-155-the-midlife-focus-trap-why-shiny-objects-keep-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-155-the-midlife-focus-trap-why-shiny-objects-keep-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 153: Stop Delaying Your Life: How Women Reclaim Energy, Purpose, and Vitality","slug":"ep-153-stop-delaying-your-life-how-women-reclaim-energy-purpose-and-vitality","published_at":"2026-05-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-153-stop-delaying-your-life-how-women-reclaim-energy-purpose-and-vitality","url":"https://www.kellielupsha.com","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-153-stop-delaying-your-life-how-women-reclaim-energy-purpose-and-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-153-stop-delaying-your-life-how-women-reclaim-energy-purpose-and-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 154 Why Peptides Stop Working: The Missing Gut & Terrain Reset You Need First","slug":"ep-154-why-peptides-stop-working-the-missing-gut-terrain-reset-you-need-first","published_at":"2026-04-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-154-why-peptides-stop-working-the-missing-gut-terrain-reset-you-need-first","url":"https://www.kellielupsha.com","duration_seconds":1118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-154-why-peptides-stop-working-the-missing-gut-terrain-reset-you-need-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-154-why-peptides-stop-working-the-missing-gut-terrain-reset-you-need-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 152 Biohacking Your Wellness Overwhelm: What to Focus on (and What to Stop Doing) in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-150-hrt-delivery-methods-explained-pros-and-cons-of-patches-pills-creams-and-pellets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 148: Day 5 “Why You’re Still Tired: The Truth About Cellular Energy and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-146-day-3-muscle-is-your-energy-bank-why-strength-training-boosts-energy-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 145: Health Isn’t Luck: How Preparation + Timing Shape Your Energy, Aging & Vitality After 40","slug":"ep-145-health-isn-t-luck-how-preparation-timing-shape-your-energy-aging-vitality-after-40","published_at":"2026-03-31T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-145-health-isn-t-luck-how-preparation-timing-shape-your-energy-aging-vitality-after-40","url":"https://www.kellielupsha.com","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-145-health-isn-t-luck-how-preparation-timing-shape-your-energy-aging-vitality-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-145-health-isn-t-luck-how-preparation-timing-shape-your-energy-aging-vitality-after-40.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-144-day-2-why-your-energy-keeps-crashing-the-blood-sugar-secret-to-fat-loss-focus-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 143 Women Don’t Quit Too Soon: The Hidden Phases of Healing and Real 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-142-day-1-the-real-reason-you-re-exhausted-after-40-hidden-energy-leaks-no-one-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process","slug":"ep-141-my-back-injury-update-what-s-actually-helping-my-sciatica-healing-process","published_at":"2026-03-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-141-my-back-injury-update-what-s-actually-helping-my-sciatica-healing-process","url":"https://www.kellielupsha.com","duration_seconds":855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-141-my-back-injury-update-what-s-actually-helping-my-sciatica-healing-process/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-141-my-back-injury-update-what-s-actually-helping-my-sciatica-healing-process.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026","slug":"ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026","published_at":"2026-03-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026","url":"https://www.kellielupsha.com","duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health","slug":"ep-140-beyond-weight-loss-the-real-role-of-glp-1-in-your-health","published_at":"2026-03-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-140-beyond-weight-loss-the-real-role-of-glp-1-in-your-health","url":"https://www.kellielupsha.com","duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-140-beyond-weight-loss-the-real-role-of-glp-1-in-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-140-beyond-weight-loss-the-real-role-of-glp-1-in-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity","slug":"ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity","url":"https://www.kellielupsha.com","duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality","slug":"ep-137-dr-joe-dispenza-meditation-explained-how-to-rewire-your-brain-change-your-reality","published_at":"2026-03-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-137-dr-joe-dispenza-meditation-explained-how-to-rewire-your-brain-change-your-reality","url":"https://www.kellielupsha.com","duration_seconds":2109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-137-dr-joe-dispenza-meditation-explained-how-to-rewire-your-brain-change-your-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-137-dr-joe-dispenza-meditation-explained-how-to-rewire-your-brain-change-your-reality.md","description":"Read the agent-friendly Markdown 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