{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"You're Not Lazy — You're Running on Empty: 5 Ways to Regain Energy & Focus","slug":"you-re-not-lazy-you-re-running-on-empty-5-ways-to-regain-energy-focus","published_at":"2025-04-16T20:59:02+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/you-re-not-lazy-you-re-running-on-empty-5-ways-to-regain-energy-focus","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Youre-Not-Lazy--Youre-Running-on-Empty-5-Ways-to-Regain-Energy--Focus-e31kjh3","audio_url":"https://anchor.fm/s/314d694/podcast/play/101387235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2F398521265-44100-2-78a85c8a01784.mp3","summary":"Feeling constantly tired, unfocused, and like you're falling short in your work, relationships, or health? In this episode of Thrive, we dive into the real reason so many high-performing men feel like they're constantly running on fumes. Spoiler: it's not laziness—it's lack of support. Whether you're juggling a demanding career, trying to be the best dad and husband you can be, or chasing personal growth… you need energy and focus to show up fully. Inside, I break down 5 practical and sustainable shifts across nutrition, movement, and mindset that will help you take back your clarity, energy, and confidence—without burning out. 🔋 Reclaim your edge. Reignite your focus. Let's go.","meta_description":"Feeling constantly tired, unfocused, and like you're falling short in your work, relationships, or health? In this episode of Thrive, we dive into the rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/you-re-not-lazy-you-re-running-on-empty-5-ways-to-regain-energy-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/you-re-not-lazy-you-re-running-on-empty-5-ways-to-regain-energy-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}