{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"Why High Performers Still Get Stuck - Steve Woods","slug":"why-high-performers-still-get-stuck-steve-woods","published_at":"2026-04-09T21:31:18+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/why-high-performers-still-get-stuck-steve-woods","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Why-High-Performers-Still-Get-Stuck---Steve-Woods-e3hlcs5","audio_url":"https://anchor.fm/s/314d694/podcast/play/118190405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421751833-44100-2-c5fd9fa889d97.mp3","summary":"In this episode of the Thrive Method Podcast , I sit down with Steve Woods , hypnotist and mental performance specialist, to explore why so many high performers still feel blocked, stuck, or unable to follow through - even when they know exactly what they should be doing. We dive into: Why people struggle with the “shoulds” in life How mental fatigue, stress, and anxiety shape behaviour Why habits like overeating, avoidance, procrastination, and self-sabotage often come from deeper emotional patterns How hypnosis can help rewire old stories, build confidence, and create new performance habits Why gratitude, self-awareness, and being kinder to yourself are more powerful than most people realise This episode is a powerful listen for anyone who feels like they’ve got the drive, ambition, and potential, but keep hitting invisible blocks. Because often, the issue isn’t laziness. It’s the pattern running underneath the surface. If you want to perform better in business, sport, health, or life, this conversation will give you a lot to reflect on.","meta_description":"In this episode of the Thrive Method Podcast , I sit down with Steve Woods , hypnotist and mental performance specialist, to explore why so many high perf…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/why-high-performers-still-get-stuck-steve-woods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/why-high-performers-still-get-stuck-steve-woods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}