{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"Train When Life Is Full: Energy, Time & What to Do (for Busy Humans)","slug":"train-when-life-is-full-energy-time-what-to-do-for-busy-humans","published_at":"2025-10-29T18:04:26+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/train-when-life-is-full-energy-time-what-to-do-for-busy-humans","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Train-When-Life-Is-Full-Energy--Time--What-to-Do-for-Busy-Humans-e3a7in1","audio_url":"https://anchor.fm/s/314d694/podcast/play/110397601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F410212041-44100-2-eb1f39dcbd511.mp3","summary":"If you’re spinning plates—career, kids, commitments—and keep asking, “How do I train when I’m low on energy, short on time, and not sure what to do?” this episode is for you. I break down why resistance training is the #1 lever for long-term quality years —from protecting muscle and joint function to stabilising energy, improving sleep, sharpening cognition, and lowering risk of conditions like heart disease and type 2 diabetes. Then we ditch the “go 100% or go home” myth with RPE (Rate of Perceived Exertion) so you can train hard enough to progress without wrecking recovery or life. Finally, I give you a simple, repeatable plan: full-body sessions, 1–2 compound lifts, 6–7 total movements, 20–40 minutes —at home or in the gym. Hit play to learn how to train sustainably, feel better today, and stay capable for decades. Want this tailored to your life? DM me or email—links in the description.","meta_description":"If you’re spinning plates—career, kids, commitments—and keep asking, “How do I train when I’m low on energy, short on time, and not sure what to do?” this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/train-when-life-is-full-energy-time-what-to-do-for-busy-humans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/train-when-life-is-full-energy-time-what-to-do-for-busy-humans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}