{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"Jo Bleetman Podcast - moving past back pain","slug":"jo-bleetman-podcast-moving-past-back-pain","published_at":"2024-08-15T17:11:03+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/jo-bleetman-podcast-moving-past-back-pain","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Jo-Bleetman-Podcast---moving-past-back-pain-e2n7oc4","audio_url":"https://anchor.fm/s/314d694/podcast/play/90480452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-15%2F384826223-44100-2-a35f862b05abf.mp3","summary":"I talked to my good friend Jo Bleetman about all things back pain and the simple steps you can implement to lead a more active, strong and empowering lifestyle. We discuss everything from daily habits that can reduce pain to simple exercises that can help, but we also discuss the importance of mindset and perception of pain and how addressing your pain with physical intervention, addressing your mindset and well-being, can change the way you feel as well. Don't miss this supportive and inspiring conversation with Jo, Make sure to check out Jo's fantastic work at www.linkedin.com/in/joseph-bleetman-630000195 https://movefreelymechanics.com/freemasterclass And his free FB group ⏬ https://www.facebook.com/groups/mobilityandstrengthwithjoseph/?multi_permalinks=7822949057821803&notif_id=1720170052863313&notif_t=feedback_reaction_generic&ref=notif","meta_description":"I talked to my good friend Jo Bleetman about all things back pain and the simple steps you can implement to lead a more active, strong and empowering life…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/jo-bleetman-podcast-moving-past-back-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/jo-bleetman-podcast-moving-past-back-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}