{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"Change your state to succeed","slug":"change-your-state-to-succeed","published_at":"2025-09-04T16:41:34+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/change-your-state-to-succeed","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Change-your-state-to-succeed-e37onne","audio_url":"https://anchor.fm/s/314d694/podcast/play/107814062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2F406874854-44100-2-f087551bcc24f.mp3","summary":"It’s not just about willpower. It’s about your state of mind. 👉 When you’re in the “Not Me” state (low energy mind): 😩 Stress, overthinking, self-criticism 🌀 Stuck in survival mode 🔒 Fixed in limiting beliefs But when you shift into your “Brilliant Me” state (high energy mind): ✨ Clarity, confidence, and flow 🚀 Powerful decisions and big visions 💡 Energy to take action and stay consistent This simple shift changes everything. Your health. Your habits. Your results. 💡 That’s why I’ve created a free training: “How to Shift Your State — from Struggle to Flow.” Inside, you’ll learn: ✅ How to spot when you’re stuck in “Not Me” ✅ The Thrive tool to reset and shift your state ✅ How to step into “Brilliant Me” — so your choices support the life and health you actually want To work with me to achieve your ultimate health, fitness and Well-being goals. Drop me an email using the email address below john@thestronglifeclub.co.uk","meta_description":"It’s not just about willpower. It’s about your state of mind. 👉 When you’re in the “Not Me” state (low energy mind): 😩 Stress, overthinking, self-criticis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/change-your-state-to-succeed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/change-your-state-to-succeed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}