{"podcast":{"title":"Three Percent","slug":"three-percent-7209360","podcast_index_feed_id":7209360,"rss_url":"https://feeds.megaphone.fm/AMPH4526507048","website_url":"https://www.threepercentco.com","image_url":"https://megaphone.imgix.net/podcasts/d737ed50-63c0-11f1-b1d5-77a66e7ba8d1/image/7428685d6dcc79a5797711057e17a2d8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie & Blake","episode_count":56,"summary":"Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.","last_synced_at":"2026-06-15T16:20:13.195845+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360"},"episode":{"title":"The Science of Relationships","slug":"the-science-of-relationships","published_at":"2025-10-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360/the-science-of-relationships","show_page_url":"https://stenobird.com/podcast/three-percent-7209360","url":"https://traffic.megaphone.fm/AMPH9947246542.mp3","audio_url":"https://traffic.megaphone.fm/AMPH9947246542.mp3","summary":"In this heartfelt and practical conversation, Blake and Jamie dive deep into attachment science — exploring how our earliest relationships shape the way we connect, protect, and seek safety today. Drawing from both research and their own friendship, they unpack the four attachment styles — secure, anxious, avoidant, and disorganized — and describe them through vivid metaphors: the pasture, jungle, desert, and war zone. They share personal stories of conflict and repair, offering a hopeful look at how awareness and compassion can help us move toward emotional safety. This episode is a guide to understanding your relational patterns and choosing connection over protection. Takeaways Your attachment style isn’t a flaw — it’s an adaptive strategy that once kept you safe. Awareness is the first step, but healing happens in relationship. Secure attachment (“the pasture”) is built through safety, consistency, and repair. Avoidance, anxiety, and chaos are often just unhealed attempts to find connection. The goal isn’t perfection; it’s movement toward honesty, empathy, and safety. Resources Embodied Faith by Jeff & Cyd Holsclaw – https://www.embodiedfaith.life/ Dr. Curt Thompson – Author and speaker on attachment & spiritual formation https://curtthompsonmd.com/attachment-theory-i/ Related Episodes: A Practical Guide to Engaging Your Emotions Suicide Prevention Month Emotions for Dummies (Like Us) Learn more about Three Percent: www.threepercentco.com Instagram – @threepercent.co Chapters (00:00) Welcome & Why We’re Talking About Attachment (04:15) What Is Attachment Science? (09:40) How Our Childhood Shapes Our Style of Connection (14:30) The War Zone – Disorganized/Ambivalent Attachment (18:50) The Jungle – Anxious Attachment (23:10 )The Desert – Avoidant Attachment (28:00) T…","meta_description":"In this heartfelt and practical conversation, Blake and Jamie dive deep into attachment science — exploring how our earliest relationships shape the way w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-percent-7209360/episodes/the-science-of-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-percent-7209360/the-science-of-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}