{"podcast":{"title":"Three Percent","slug":"three-percent-7209360","podcast_index_feed_id":7209360,"rss_url":"https://feeds.megaphone.fm/AMPH4526507048","website_url":"https://www.threepercentco.com","image_url":"https://megaphone.imgix.net/podcasts/d737ed50-63c0-11f1-b1d5-77a66e7ba8d1/image/7428685d6dcc79a5797711057e17a2d8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie & Blake","episode_count":56,"summary":"Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.","last_synced_at":"2026-06-15T16:20:13.195845+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360"},"episode":{"title":"S2 Ep. 2: Introducing The Basement","slug":"s2-ep-2-introducing-the-basement","published_at":"2026-03-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360/s2-ep-2-introducing-the-basement","show_page_url":"https://stenobird.com/podcast/three-percent-7209360","url":"https://traffic.megaphone.fm/AMPH4528208065.mp3","audio_url":"https://traffic.megaphone.fm/AMPH4528208065.mp3","summary":"Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ Season 2 of Three Percent is officially underway. In this episode, Blake Roberts and Jamie Haigh pull back the curtain on what’s ahead for the podcast this year. After releasing nearly 40 episodes in their first season, they’re returning with a clearer structure, deeper conversations, and a brand-new way for listeners to engage beyond just listening. They share the vision for Season 2, including a new rhythm of guest conversations, therapist-led discussions, and a new series where they respond to the most common mental health questions people ask AI. Blake and Jamie also reflect on the tension of creating meaningful resources while inviting people to support the work financially—and why they believe real transformation happens when people move beyond information and into vulnerability and practice. If Season 1 was about building the podcast, Season 2 is about building a community. Takeaways Season 2 introduces a new structure with interviews, host conversations, and question-based episodes. The Basement community was created for people who want to engage their emotional lives more intentionally. Vulnerability and support are necessary parts of meaningful personal growth. Everyone is recovering from something, and community helps us move toward healing. What Is “The Basement”? The Basement is the new private Three Percent community. Inside the community, members will find: Monthly deep-dive Q&A episodes Opportunities to submit questions for Blake and Jamie Guided reflections and practical tools Connection with others who are doing the work of emotional growth Membership helps support the…","meta_description":"Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.inst…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-percent-7209360/episodes/s2-ep-2-introducing-the-basement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-percent-7209360/s2-ep-2-introducing-the-basement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}