{"podcast":{"title":"Three Percent","slug":"three-percent-7209360","podcast_index_feed_id":7209360,"rss_url":"https://feeds.megaphone.fm/AMPH4526507048","website_url":"https://www.threepercentco.com","image_url":"https://megaphone.imgix.net/podcasts/d737ed50-63c0-11f1-b1d5-77a66e7ba8d1/image/7428685d6dcc79a5797711057e17a2d8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie & Blake","episode_count":56,"summary":"Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.","last_synced_at":"2026-06-15T16:20:13.195845+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360"},"episode":{"title":"How the Body Teaches the Soul with Justin Whitmel Early","slug":"how-the-body-teaches-the-soul-with-justin-whitmel-early","published_at":"2025-11-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360/how-the-body-teaches-the-soul-with-justin-whitmel-early","show_page_url":"https://stenobird.com/podcast/three-percent-7209360","url":"https://traffic.megaphone.fm/AMPH3073859783.mp3","audio_url":"https://traffic.megaphone.fm/AMPH3073859783.mp3","summary":"This week, Blake and Jamie sit down with Justin Whitmel Earley—author, lawyer, and father of four—to talk about habits that shape the heart of a family. Justin shares his story of going from missionary life to corporate law, from breakdown to deep formation, and how he discovered that small, ordinary rhythms can become spiritual lifelines. They unpack what it looks like to build a household of peace in a world that runs on hurry, noise, and distraction—and why habits of love, presence, and prayer matter more than ever. This conversation blends theology and practicality, inviting us to see that the way we live each day is forming the people we’re becoming. Takeaways Habits aren’t just productivity tools—they’re ways of shaping love and attention. Children learn what peace feels like through the rhythms of their parents. Morning prayer, shared meals, and nightly blessings anchor the home in presence. Hustle culture and hurry are spiritual forces that disconnect us from God and others. The household is the front line of formation—and the place where grace meets real life. Justin's New Book: The Body Teaches the Soul Check out more from Justin Whitmel Earley: Website – www.justinwhitmelearley.com Instagram – @justinwhitmelearley Podcast - Intentional Fatherhood Podcast Learn more about Three Percent: www.threepercentco.com Instagram – @threepercent.co Chapters (00:00) Introduction & Justin’s Story (05:20) From Missionary to Lawyer: The Collapse That Changed Everything (10:45) Discovering the Power of Habits (15:30) Why the Household Is the Front Line of Formation (20:00) Practicing Presence in a Distracted World (26:30) Rhythms of Morning and Evening Prayer (33:00) What Kids Learn from Watching Our Habits (38:00) Building Grace into Daily Structure (42:15) Habits of Work,…","meta_description":"This week, Blake and Jamie sit down with Justin Whitmel Earley—author, lawyer, and father of four—to talk about habits that shape the heart of a family. J…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-percent-7209360/episodes/how-the-body-teaches-the-soul-with-justin-whitmel-early/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-percent-7209360/how-the-body-teaches-the-soul-with-justin-whitmel-early.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}