{"podcast":{"title":"Three Percent","slug":"three-percent-7209360","podcast_index_feed_id":7209360,"rss_url":"https://feeds.megaphone.fm/AMPH4526507048","website_url":"https://www.threepercentco.com","image_url":"https://megaphone.imgix.net/podcasts/d737ed50-63c0-11f1-b1d5-77a66e7ba8d1/image/7428685d6dcc79a5797711057e17a2d8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie & Blake","episode_count":56,"summary":"Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.","last_synced_at":"2026-06-15T16:20:13.195845+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360"},"episode":{"title":"AI & Mental Health Part 3: Why Am I Always Anxious?","slug":"ai-mental-health-part-3-why-am-i-always-anxious","published_at":"2026-05-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360/ai-mental-health-part-3-why-am-i-always-anxious","show_page_url":"https://stenobird.com/podcast/three-percent-7209360","url":"https://traffic.megaphone.fm/AMPH5597616683.mp3","audio_url":"https://traffic.megaphone.fm/AMPH5597616683.mp3","summary":"Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series by exploring both the benefits and limitations of using AI for emotional support. They acknowledge the real value AI can offer—helping people name emotions, identify patterns, and even feel safe enough to begin opening up. But they also draw an important line: self-awareness alone isn’t healing. Together, they unpack why anxiety, loneliness, and emotional pain are ultimately relational issues, not just intellectual problems to solve. AI may be able to give insight, language, and structure, but it cannot sit with you in your pain, notice your posture, respond to your tone, or offer the kind of embodied safety that changes people through relationship. This conversation is thoughtful, nuanced, and deeply compassionate toward those who have found comfort in AI while also gently inviting listeners toward something more: real vulnerability with real people. If you’ve ever found yourself endlessly processing with AI, stuck in your own head, or craving connection while still staying hidden, this episode will help you understand why awareness matters—but relationship is what actually transforms us. KEY TAKEAWAYS Why AI can help name emotions but cannot resolve relational pain How anxiety often keeps people trapped in rumination loops Why emotional healing requires more than intellectual understanding The difference between feeling “safe” with AI and being truly known by people How immediacy, tone, and body language shape healing relationships Why vulnerability becomes transformative when brought into community CHAPTERS (00:00) Continuing the AI & Mental Health conversation(03:00) The surprising benefits of AI f…","meta_description":"Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Menta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-percent-7209360/episodes/ai-mental-health-part-3-why-am-i-always-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-percent-7209360/ai-mental-health-part-3-why-am-i-always-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}