{"podcast":{"title":"Three Percent","slug":"three-percent-7209360","podcast_index_feed_id":7209360,"rss_url":"https://feeds.megaphone.fm/AMPH4526507048","website_url":"https://www.threepercentco.com","image_url":"https://megaphone.imgix.net/podcasts/d737ed50-63c0-11f1-b1d5-77a66e7ba8d1/image/7428685d6dcc79a5797711057e17a2d8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie & Blake","episode_count":56,"summary":"Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.","last_synced_at":"2026-06-15T16:20:13.195845+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360"},"episode":{"title":"A Cardiologists Perspective on Healing Trauma","slug":"a-cardiologists-perspective-on-healing-trauma","published_at":"2025-10-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/three-percent-7209360/a-cardiologists-perspective-on-healing-trauma","show_page_url":"https://stenobird.com/podcast/three-percent-7209360","url":"https://traffic.megaphone.fm/AMPH2700602576.mp3","audio_url":"https://traffic.megaphone.fm/AMPH2700602576.mp3","summary":"This week, Blake and Jamie sit down with Dr. Thomas Cabell, a physician and teacher whose decades of experience in medicine and spiritual formation have shaped his holistic view of health and healing. In a world that treats brokenness as something to hide or fix, Dr. Cabell offers a countercultural perspective: that healing is not the absence of pain—it’s the restoration of connection. Together they explore how the body and soul are deeply intertwined, how medicine and faith can work hand-in-hand, and why true health includes emotional honesty, rest, and relationship. With stories from his medical career, spiritual reflections, and grounded wisdom, Dr. Cabell reminds us that becoming whole is less about control and more about courage. Takeaways Healing is a return to connection—within ourselves, with others, and with God. The body is always telling the truth; symptoms are invitations, not failures. Busyness and disconnection are often modern forms of sickness. Listening deeply—to our bodies, our emotions, and each other—is a healing act. Integrating medicine, psychology, and faith offers a fuller picture of human flourishing. Check out more of Dr. Thomas Cabell: Ascension Health Profile Learn more about Three Percent: www.threepercentco.com Instagram – @threepercentco Chapters (00:00) Introduction & Why We Avoid Stillness (04:30) Dr. Cabell’s Journey into Medicine and Ministry (10:20) What Patients Teach Us About Healing (14:50) How the Body and Spirit Speak the Same Language (20:00) Disconnection as the Root of Disease (26:30) The Power of Presence in Medicine (31:00) When Helping Becomes Hiding (37:00) Integrating Faith, Medicine, and Mental Health (43:20) How Rest and Play Restore Wholeness (48:10) What True Healing Looks Like (53:00) Final Reflections & Encourageme…","meta_description":"This week, Blake and Jamie sit down with Dr. Thomas Cabell, a physician and teacher whose decades of experience in medicine and spiritual formation have s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-percent-7209360/episodes/a-cardiologists-perspective-on-healing-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-percent-7209360/a-cardiologists-perspective-on-healing-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}