{"podcast":{"title":"Three of Seven Podcast","slug":"three-of-seven-podcast-253879","podcast_index_feed_id":253879,"rss_url":"https://feed.podbean.com/threeofseven/feed.xml","website_url":"https://threeofseven.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5400908/3of7-WithTag-01.jpg","author":"Three of Seven Podcast Network","episode_count":548,"summary":"Hosted by former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread. The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview. Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit. Nuff Said","last_synced_at":"2026-07-15T20:21:32.768848+00:00","page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879"},"episode":{"title":"Ep. 540 Realizing Today How Stupid You Were Yesterday","slug":"ep-540-realizing-today-how-stupid-you-were-yesterday","published_at":"2026-07-06T18:16:36+00:00","page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-540-realizing-today-how-stupid-you-were-yesterday","show_page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879","url":"https://threeofseven.podbean.com/e/ep-540-realizing-today-how-stupid-you-were-yesterday/","audio_url":"https://mcdn.podbean.com/mf/web/wq5278rckj2qp9db/monmtg.mp3","summary":"Join the 3 of 7 team as they discuss Acts 25. ► Join The 2026 Ruck Challenge → JOIN HERE! ► Sign Up For The Mountain Mama Farms Classic Trail Race → SIGN UP NOW! ► Check Out Our Partners Barbell ApparelUse code “Chadd” for a FREE pair of shorts with any purchase of $99+→ SHOP BARBELL APPAREL Bare Performance NutritionUse code “3of7” for 10% OFF→ SHOP BPN ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID.","meta_description":"Join the 3 of 7 team as they discuss Acts 25. ► Join The 2026 Ruck Challenge → JOIN HERE! ► Sign Up For The Mountain Mama Farms Classic Trail Race → SIGN…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-of-seven-podcast-253879/episodes/ep-540-realizing-today-how-stupid-you-were-yesterday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-540-realizing-today-how-stupid-you-were-yesterday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}