{"podcast":{"title":"Three of Seven Podcast","slug":"three-of-seven-podcast-253879","podcast_index_feed_id":253879,"rss_url":"https://feed.podbean.com/threeofseven/feed.xml","website_url":"https://threeofseven.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5400908/3of7-WithTag-01.jpg","author":"Three of Seven Podcast Network","episode_count":548,"summary":"Hosted by former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread. The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview. Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit. Nuff Said","last_synced_at":"2026-07-15T20:21:32.768848+00:00","page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879"},"episode":{"title":"Ep. 520 Jeff Holloway - How To Suffer Well","slug":"ep-520-jeff-holloway-how-to-suffer-well","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-520-jeff-holloway-how-to-suffer-well","show_page_url":"https://stenobird.com/podcast/three-of-seven-podcast-253879","url":"https://threeofseven.podbean.com/e/jeff-holloway/","audio_url":"https://mcdn.podbean.com/mf/web/ficdztbekawjcfh5/Jeffholloway.mp3","summary":"Join Chadd as he interviews special guest, Jeff Holloway. ► Check Out Our Partners Barbell ApparelUse code “Chadd” for a FREE pair of shorts with any purchase of $99+→ SHOP BARBELL APPAREL Bare Performance NutritionUse code “3of7” for 10% OFF→ SHOP BPN ► Check Out Today's Sponsors MTNTOUGH → JOIN HERE and get your first month free! (the code is automatically applied with this link) Sure Send Sure Send is the CRM built for the way real estate professionals actually sell. Flexible workflows, unlimited integrations, and a built-in gamification engine called Win the Day make it the platform your team will use — and compete on. No contracts, no consultants, no learning curve. Learn more or book a demo at suresenddemo.com. American Financing NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-886-9262 for details about credit costs and terms. Or www.AmericanFinancing.net/3of7. Average savings based on borrowers who save over $199.99. East Coast Canine → VISIT THEIR WEBSITE → PURCHASE TYLER'S BOOK Salty Britches → SHOP SALTY BRITCHES ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID.","meta_description":"Join Chadd as he interviews special guest, Jeff Holloway. ► Check Out Our Partners Barbell ApparelUse code “Chadd” for a FREE pair of shorts with any purc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/three-of-seven-podcast-253879/episodes/ep-520-jeff-holloway-how-to-suffer-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-520-jeff-holloway-how-to-suffer-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}