{"podcast":{"title":"Thorborgs Dagbog","slug":"thorborgs-dagbog-6074031","podcast_index_feed_id":6074031,"rss_url":"https://rss.buzzsprout.com/2144473.rss","website_url":"http://www.thorborg.dk","image_url":"https://storage.buzzsprout.com/7c2z8j1woy6d2qoqri0om83zulg2?.jpg","author":"Martin Buch Thorborg","episode_count":133,"summary":"Jeg taler om det der interesserer mig og lidt om hvad jeg laver","last_synced_at":"2026-07-21T16:19:00.172076+00:00","page_url":"https://stenobird.com/podcast/thorborgs-dagbog-6074031"},"episode":{"title":"Isbade og disciplin, er for umodne drenge","slug":"isbade-og-disciplin-er-for-umodne-drenge","published_at":"2025-10-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/thorborgs-dagbog-6074031/isbade-og-disciplin-er-for-umodne-drenge","show_page_url":"https://stenobird.com/podcast/thorborgs-dagbog-6074031","url":"https://www.buzzsprout.com/2144473/episodes/18103954-isbade-og-disciplin-er-for-umodne-drenge.mp3","audio_url":"https://www.buzzsprout.com/2144473/episodes/18103954-isbade-og-disciplin-er-for-umodne-drenge.mp3","summary":"Skal du op kl. 04.00, tage et hurtigt isbad, træne to timer, bede til gud og undgå overspringshandlinger, er der ikke meget mand over dig :-) Du kan følge mig her: LinkedIn https://www.linkedin.com/in/thorborg TikTok https://www.tiktok.com/@martinthorborg Instagram https://www.instagram.com/martinthorborg Facebook https://www.facebook.com/martinthorborg","meta_description":"Skal du op kl. 04.00, tage et hurtigt isbad, træne to timer, bede til gud og undgå overspringshandlinger, er der ikke meget mand over dig :-) Du kan følge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thorborgs-dagbog-6074031/episodes/isbade-og-disciplin-er-for-umodne-drenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thorborgs-dagbog-6074031/isbade-og-disciplin-er-for-umodne-drenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}