{"podcast":{"title":"This Teenage Life","slug":"this-teenage-life-668254","podcast_index_feed_id":668254,"rss_url":"https://thisteenlife.libsyn.com/rss","website_url":"http://thisteenagelife.org/","image_url":"https://static.libsyn.com/p/assets/7/a/f/0/7af0b6fd7e4c3bf4/FINAL-SUPER-DUPER-COVER-ART-1600x1600.jpg","author":"Molly Josephs","episode_count":205,"summary":"This Teenage Life is a podcast made by teens about their ideas, stories, and unique perspectives in the middle of their own growth as humans. Please feel free to reach out to us at team@thisteenagelife.org, we love hearing from listeners.","last_synced_at":"2026-07-05T00:17:12.417517+00:00","page_url":"https://stenobird.com/podcast/this-teenage-life-668254"},"episode":{"title":"Throwback Episode — Self Care","slug":"throwback-episode-self-care","published_at":"2025-05-12T12:06:00+00:00","page_url":"https://stenobird.com/podcast/this-teenage-life-668254/throwback-episode-self-care","show_page_url":"https://stenobird.com/podcast/this-teenage-life-668254","url":"http://thisteenagelife.org/","audio_url":"https://traffic.libsyn.com/secure/thisteenlife/Self_Care_Re-release_mixdownA.mp3?dest-id=1136438","summary":"In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and \"glow ups.\" We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:) Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review!","meta_description":"In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and \"glow ups.\" We compare fan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/this-teenage-life-668254/episodes/throwback-episode-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/this-teenage-life-668254/throwback-episode-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}