{"podcast":{"title":"This Teenage Life","slug":"this-teenage-life-668254","podcast_index_feed_id":668254,"rss_url":"https://thisteenlife.libsyn.com/rss","website_url":"http://thisteenagelife.org/","image_url":"https://static.libsyn.com/p/assets/7/a/f/0/7af0b6fd7e4c3bf4/FINAL-SUPER-DUPER-COVER-ART-1600x1600.jpg","author":"Molly Josephs","episode_count":205,"summary":"This Teenage Life is a podcast made by teens about their ideas, stories, and unique perspectives in the middle of their own growth as humans. Please feel free to reach out to us at team@thisteenagelife.org, we love hearing from listeners.","last_synced_at":"2026-07-05T00:17:12.417517+00:00","page_url":"https://stenobird.com/podcast/this-teenage-life-668254"},"episode":{"title":"Movement and Mental Health","slug":"movement-and-mental-health","published_at":"2025-09-03T18:50:00+00:00","page_url":"https://stenobird.com/podcast/this-teenage-life-668254/movement-and-mental-health","show_page_url":"https://stenobird.com/podcast/this-teenage-life-668254","url":"https://www.thisteenagelife.org/","audio_url":"https://traffic.libsyn.com/secure/thisteenlife/FINAL_MJ_ASU_EPISODE-9-3-25_12-38PM.mp3?dest-id=1136438","summary":"Welcome to the first episode of Season 8 of This Teenage Life! The teens discuss their relationships with exercise: Where are the lines between healthy and unhealthy habits? How can an accountability buddy make it easier to find practices you enjoy? We also hear from Kristin Hoffner, a kinesiology professor at Arizona State University, who shares insights on the science of movement and its connection to mental health. Support for this episode comes from ASU Learning Enterprise. We invite you to explore the Online Health and Wellness Universal Learner Course. Designed for learners at any stage, this course covers a wide variety of health-related topics to improve your personal health and well-being. It even offers an option to earn college credit. Visit the link to learn more: https://courses.ulc.asu.edu/introduction-to-health-and-wellness-hep-100/","meta_description":"Welcome to the first episode of Season 8 of This Teenage Life! The teens discuss their relationships with exercise: Where are the lines between healthy an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/this-teenage-life-668254/episodes/movement-and-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/this-teenage-life-668254/movement-and-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}