{"podcast":{"title":"Third Chances","slug":"third-chances-6673347","podcast_index_feed_id":6673347,"rss_url":"https://app.kajabi.com/podcasts/2147507100/feed","website_url":"https://www.third-chances.com/podcasts/third-chances","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/125773/podcasts/b7Px6e9XQraCtvcTmezS_Podcast_Cover_.png","author":"Vera Czerny","episode_count":95,"summary":"For those who know there’s more to health than just managing symptoms. We're addressing healthy aging, cellular intelligence, and reinvention for women 50+ who are not done living fully. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body already FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing and longevity, starting where it all begins. We talk about healthy aging, age reversal, your own biology, cellular health and the emerging science of cell signaling - without reducing the body to yet another supplement trend. Tools that work and those that may cause more harm than good. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re…","last_synced_at":"2026-06-28T16:17:51.454762+00:00","page_url":"https://stenobird.com/podcast/third-chances-6673347"},"episode":{"title":"Unbreakable: From Childhood Trauma to Navy SEAL to Powerlifting Champion","slug":"unbreakable-from-childhood-trauma-to-navy-seal-to-powerlifting-champion","published_at":"2025-08-07T01:00:00+00:00","page_url":"https://stenobird.com/podcast/third-chances-6673347/unbreakable-from-childhood-trauma-to-navy-seal-to-powerlifting-champion","show_page_url":"https://stenobird.com/podcast/third-chances-6673347","url":"https://www.third-chances.com/podcasts/third-chances/episodes/2149070636","audio_url":"https://app.kajabi.com/podcasts/medias/2149070636.mp3","summary":"Unbreakable: From Childhood Trauma to Navy SEAL to Powerlifting Champion - Tommy Richardson’s Journey Episode Summary: What does it take to survive the unthinkable - and come out stronger than ever? In this jaw-dropping episode, I sit down with Tommy Richardson - Navy SEAL veteran, Marine, elite resilience coach, and founder of Divine Savagery. We talk about overcoming childhood bullying, surviving combat, enduring grueling Navy SEAL training (including Hell Week with a broken pelvis!), and his miraculous recovery from brain surgery that left doctors stunned. Tommy opens up about: Childhood adversity : How brutal bullying and a strict household pushed him to the edge and the voice that saved his life. Military mindset : Lessons from combat zones across the globe, including how to lead, adapt, and build unshakable teams. A brotherhood forged in fire : How a life-long connection with the Luttrell twins - including Marcus Luttrell (yes, the Lone Survivor) - who likely helped open some door that tipped the scale in Tommy's favor for an atypical path from the Marines into the elite world of Navy SEALs. Resilience & faith : Why forging mental toughness requires both fire and purpose. Radical recovery : How he set a goal to go from lifting 5 lbs post-brain surgery to benching 500 lbs in under a year. Life after service : Turning battlefield lessons into boardroom strategies for leadership, wellness, and personal growth. Tommy doesn’t just share stories - he delivers battle-tested strategies for anyone facing adversity, feeling stuck, or chasing an impossible goal. If you’ve ever wondered how far grit, faith, and purpose can take you - this episode will show you. WATCH THIS EPISODE ON YOUTUBE:  https://youtu.be/7XY3ePZTyPQ Connect with Tommy here: WEBSITE:  &nbsp…","meta_description":"Unbreakable: From Childhood Trauma to Navy SEAL to Powerlifting Champion - Tommy Richardson’s Journey Episode Summary: What does it take to survive the un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/third-chances-6673347/episodes/unbreakable-from-childhood-trauma-to-navy-seal-to-powerlifting-champion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/third-chances-6673347/unbreakable-from-childhood-trauma-to-navy-seal-to-powerlifting-champion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}