{"podcast":{"title":"Third Chances","slug":"third-chances-6673347","podcast_index_feed_id":6673347,"rss_url":"https://app.kajabi.com/podcasts/2147507100/feed","website_url":"https://www.third-chances.com/podcasts/third-chances","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/125773/podcasts/b7Px6e9XQraCtvcTmezS_Podcast_Cover_.png","author":"Vera Czerny","episode_count":95,"summary":"For those who know there’s more to health than just managing symptoms. We're addressing healthy aging, cellular intelligence, and reinvention for women 50+ who are not done living fully. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body already FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing and longevity, starting where it all begins. We talk about healthy aging, age reversal, your own biology, cellular health and the emerging science of cell signaling - without reducing the body to yet another supplement trend. Tools that work and those that may cause more harm than good. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re…","last_synced_at":"2026-06-28T16:17:51.454762+00:00","page_url":"https://stenobird.com/podcast/third-chances-6673347"},"episode":{"title":"Forget Supplements. If You’re Not Doing This First, You’re Wasting Your Money","slug":"forget-supplements-if-you-re-not-doing-this-first-you-re-wasting-your-money","published_at":"2025-09-26T01:00:00+00:00","page_url":"https://stenobird.com/podcast/third-chances-6673347/forget-supplements-if-you-re-not-doing-this-first-you-re-wasting-your-money","show_page_url":"https://stenobird.com/podcast/third-chances-6673347","url":"https://www.third-chances.com/podcasts/third-chances/episodes/2149091268","audio_url":"https://app.kajabi.com/podcasts/medias/2149091268.mp3","summary":"Are you spending hundreds (or thousands) on supplements and still not feeling better? You’re not alone - and the reason might shock you. In this fascinating episode, I’m joined by Russell Mariani, a leading Health Restoration Specialist with over 40 years of experience in helping people heal “difficult-to-solve” health challenges. Especially related to gut health, cellular regeneration, and chronic inflammation. At just 18, Russell was diagnosed with ulcerative colitis and told he’d likely need surgery to remove his colon before 25. Instead of accepting that fate, he followed a different path - and has been healthy and symptom-free for more than four decades. 🎙️ In this episode, you’ll learn: * Why gut health is the root system of everything — and how to fix it * What Redox Signaling Molecules are (and why they’re not just another supplement) * The reason most people absorb only 5–10% of what they take — and how to change that * How to wake up your body’s “cellular gatekeepers” so nutrients actually get used * The 7 interconnected pillars of health restoration that Russell uses in his practice * What real healing looks like - on a cellular, emotional, and spiritual level If you’ve “tried everything” and still feel off… this conversation will open a whole new door. 💡 “The body wants to heal. Our job is to learn how to best support it and stop interfering.” — Russell Mariani Would you like to reach out to Russell? WEBSITE:   www.russellmariani.com YOUTUBE:  https://www.youtube.com/@digestiveillness FACEBOOK:   https://www.facebook.com/therussellmariani INSTAGRAM:  https://www.instagram.com/russellmariani?igshid=zsxaoxveles2  Download Russell's eBook:  https://russellmariani.com/free-ebook-page   WATCH THIS EPISODE ON YOUT…","meta_description":"Are you spending hundreds (or thousands) on supplements and still not feeling better? You’re not alone - and the reason might shock you. In this fascinati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/third-chances-6673347/episodes/forget-supplements-if-you-re-not-doing-this-first-you-re-wasting-your-money/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/third-chances-6673347/forget-supplements-if-you-re-not-doing-this-first-you-re-wasting-your-money.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}