{"podcast":{"title":"Think Fast Talk Smart: Communication Techniques","slug":"think-fast-talk-smart-communication-techniques-265379","podcast_index_feed_id":265379,"rss_url":"https://feeds.transistor.fm/think-fast-talk-smart-communication-techniques","website_url":"https://fastersmarter.io","image_url":"https://img.transistorcdn.com/PnQH0uXqoWcTGWFJMZsyxcW4a_UTMcBsEmtAQtejWjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTFm/MzE2MzEwOTVhNTYy/YjVjYzBlYWJmZWJm/ZjM5ZS5wbmc.jpg","author":"Think Fast Talk Smart","episode_count":315,"summary":"One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re navigating a high-stakes presentation, perfecting your email tone, or speaking off the cuff, Think Fast, Talk Smart equips you with the tools, techniques, and best practices to express yourself effectively in any situation. Enhance your communication skills to elevate your career and build stronger professional relationships. Tune in every Tuesday for new episodes. Subscribe now to unlock your potential as a thoughtful, impactful communicator. Learn more and sign up for our eNewsletter at fastersmarter.io.","last_synced_at":"2026-07-28T02:17:31.462590+00:00","page_url":"https://stenobird.com/podcast/think-fast-talk-smart-communication-techniques-265379"},"episode":{"title":"277. How Small Choices Shape Better Communication","slug":"277-how-small-choices-shape-better-communication","published_at":"2026-04-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/think-fast-talk-smart-communication-techniques-265379/277-how-small-choices-shape-better-communication","show_page_url":"https://stenobird.com/podcast/think-fast-talk-smart-communication-techniques-265379","url":"https://www.fastersmarter.io/small-choices-better-communication/","audio_url":"https://mgln.ai/e/p155759/op3.dev/e/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/zA4xtlPBvf2K1K9zesjz/media.transistor.fm/1c7a6a8b/845ff958.mp3","summary":"Real change isn’t about knowing what to do — it’s about actually doing it, one small choice at a time. Change doesn’t come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice. Eric Zimmer , behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot , says the real challenge isn’t figuring out what to do — it’s closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don’t follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It’s not about doing everything,” Zimmer explains. “It’s about doing something — again and again — in the same direction.” In this episode of Think Fast, Talk Smart , Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don’t need to wait until you feel ready,” he says. “You can act even when it’s uncomfortable.” Episode Reference Links: Eric Zimmer Eric’s Book: How a Little Becomes a Lot Eric’s Podcast: The One You Feed Ep.86 Building Habits: The Key to Lasting Behavior Change Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (00:56) - Fro…","meta_description":"Real change isn’t about knowing what to do — it’s about actually doing it, one small choice at a time. Change doesn’t come from one big breakthrough. It c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/think-fast-talk-smart-communication-techniques-265379/episodes/277-how-small-choices-shape-better-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/think-fast-talk-smart-communication-techniques-265379/277-how-small-choices-shape-better-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}